Meatball Vegetable Soup

Gluten Free
Dairy Free
Health score
29%
Meatball Vegetable Soup
40 min.
4
245kcal

Suggestions


Welcome to the comforting world of homemade Meatball Vegetable Soup! If you're in search of a dish that not only warms the heart but also nourishes the body, you've come to the right place. This gluten-free and dairy-free soup is a splendid choice for any meal of the day, whether it's a hearty lunch or a cozy dinner with family and friends.

Imagine sinking your spoon into a steaming bowl filled with tender, flavorful meatballs made from lean ground turkey, perfectly seasoned with aromatic herbs and spices. The addition of vibrant carrots and celery adds both color and crunch, while the cold cooked rice gives a delightful texture that makes each bite satisfying. The beautiful medley of ingredients comes together in just 40 minutes, allowing you to whip up a wholesome meal even on the busiest of days.

The aromatic broth, simmered to perfection, envelops the meatballs and vegetables, creating a symphony of flavors that’s not only delicious but surprisingly low in calories—only 245 kcal per serving! With a protein-packed profile at over 56%, this soup is a smart choice for those looking to maintain an active lifestyle without sacrificing taste.

Gather your loved ones, and let the inviting aroma of Meatball Vegetable Soup fill your kitchen. It's time to experience a dish that promises warmth, comfort, and a touch of culinary delight in every bowl!

Ingredients

  • large carrots diced
  • stalks celery diced
  • 0.5 cup rice white cold cooked
  • large eggs beaten to blend
  • 1.3 teaspoons ground cumin 
  • pound pd of ground turkey 
  • 0.3 teaspoon kosher salt 
  • cups chicken broth reduced-sodium
  • tbsp oregano fresh divided chopped
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • pot

Directions

  1. Heat broth, carrots, and celery in a medium pot, covered, over high heat until boiling. Meanwhile, make meatballs.
  2. Combine egg, cumin, 2 tsp. oregano, and the salt and pepper in a bowl. Stir in turkey and rice to blend well. Shape meat into 1 1/2-in. balls and set on a tray.
  3. Lower meatballs into soup with a spoon. Bring to a simmer; reduce heat and cook, covered, until carrots are very tender, 8 to 10 minutes. Stir in remaining oregano.

Nutrition Facts

Calories245kcal
Protein56.03%
Fat19.84%
Carbs24.13%

Properties

Glycemic Index
57.46
Glycemic Load
7.27
Inflammation Score
-10
Nutrition Score
23.891739254412%

Flavonoids

Apigenin
0.57mg
Luteolin
0.25mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:244.6kcal
12.23%
Fat:5.6g
8.61%
Saturated Fat:1.56g
9.73%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:12.75g
4.64%
Sugar:2.53g
2.81%
Cholesterol:108.87mg
36.29%
Sodium:352.16mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.11%
Vitamin A:6250.96IU
125.02%
Vitamin B3:15.7mg
78.51%
Vitamin B6:1.13mg
56.73%
Selenium:30.65µg
43.78%
Phosphorus:403.57mg
40.36%
Vitamin K:26.43µg
25.17%
Potassium:823.95mg
23.54%
Vitamin B2:0.31mg
18.53%
Zinc:2.76mg
18.4%
Iron:3.25mg
18.04%
Manganese:0.34mg
16.88%
Vitamin B12:0.98µg
16.41%
Vitamin B5:1.44mg
14.39%
Copper:0.29mg
14.25%
Magnesium:55.48mg
13.87%
Fiber:2.57g
10.27%
Calcium:90.44mg
9.04%
Folate:35.59µg
8.9%
Vitamin B1:0.12mg
7.71%
Vitamin E:0.99mg
6.59%
Vitamin D:0.7µg
4.69%
Vitamin C:2.85mg
3.45%
Source:My Recipes