Meatballs a la Pizzaiola

Gluten Free
Health score
1%
Meatballs a la Pizzaiola
44 min.
36
127kcal

Suggestions

Ingredients

  • 1.5 pounds percent fat ground beef 
  • 0.3 cup basil leaves fresh packed
  • pound ground pork 
  • 1.5 teaspoons kosher salt 
  • cups tomatoes warmed
  • ounces mozzarella cheese smoked cut into 36 (1/2-inch) cubes
  • 0.3 cup olive oil 
  • 0.3 cup parmesan grated
  • teaspoons pepper flakes red crushed
  • large shallots peeled chopped
  • 0.3 cup mozzarella cheese shredded
  • 0.3 cup sun-dried tomatoes drained in oil (5 or 6)
  • tablespoon tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray. Set aside.
  3. In a food processor, pulse together the shallots, sun-dried tomatoes, basil, shredded mozzarella, Parmesan, tomato paste, red pepper flakes, and salt. Process until blended.
  4. Transfer the mixture to a large bowl.
  5. Add the beef and pork and, using a wooden spoon or clean hands, stir until well combined. Form the mixture into 36 equal-size meatballs (about 1 1/4 to 1 1/2 inches in diameter).
  6. Insert 1 cube smoked mozzarella cheese into the center of each meatball and form the meat around it, completely enclosing the cheese.
  7. In a large nonstick skillet, heat half the oil over medium heat.
  8. Add half of the meatballs and cook, turning occasionally, until well browned on all sides, about 5 minutes.
  9. Drain on paper towels. Repeat with the remaining oil and meatballs.
  10. Place the browned meatballs onto the prepared baking sheet.
  11. Bake for 8 to 10 minutes for medium doneness. Set aside to cool slightly, and serve with warm marinara sauce.

Nutrition Facts

Calories127kcal
Protein22.83%
Fat71.54%
Carbs5.63%

Properties

Glycemic Index
7.53
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
4.7443477977877%

Nutrients percent of daily need

Calories:127.09kcal
6.35%
Fat:10.11g
15.55%
Saturated Fat:3.62g
22.6%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.33g
0.49%
Sugar:0.96g
1.07%
Cholesterol:27.51mg
9.17%
Sodium:268.22mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.51%
Vitamin B12:0.63µg
10.54%
Selenium:7.28µg
10.4%
Zinc:1.32mg
8.8%
Phosphorus:85.36mg
8.54%
Vitamin B3:1.61mg
8.07%
Vitamin B1:0.11mg
7.35%
Vitamin B6:0.14mg
7.15%
Vitamin B2:0.09mg
5.56%
Potassium:176.81mg
5.05%
Vitamin E:0.74mg
4.91%
Calcium:47.22mg
4.72%
Iron:0.79mg
4.41%
Vitamin A:194.98IU
3.9%
Vitamin K:3.36µg
3.2%
Vitamin C:2.54mg
3.08%
Magnesium:11.53mg
2.88%
Vitamin B5:0.26mg
2.63%
Copper:0.05mg
2.5%
Manganese:0.04mg
2.03%
Fiber:0.46g
1.82%
Folate:5.13µg
1.28%