Meatballs and Creamy Rice Skillet Supper

Gluten Free
Dairy Free
Health score
28%
Meatballs and Creamy Rice Skillet Supper
30 min.
4
422kcal

Suggestions


Welcome to a delightful culinary experience with our Meatballs and Creamy Rice Skillet Supper! This dish is not only a feast for the senses but also a practical solution for busy weeknights. In just 30 minutes, you can whip up a satisfying meal that serves four, making it perfect for family dinners or gatherings with friends.

Imagine tender, flavorful meatballs paired with creamy rice, all cooked in one skillet for easy cleanup. The addition of vibrant baby-cut carrots not only enhances the dish's visual appeal but also adds a touch of sweetness and nutrition. Plus, this recipe is both gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without worry.

With a caloric count of 422 kcal per serving, this meal strikes a wonderful balance between indulgence and health. The combination of protein, healthy fats, and wholesome carbohydrates makes it a well-rounded option for lunch or dinner. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to create a comforting dish that will leave your loved ones asking for seconds.

So, gather your ingredients and get ready to savor a delicious, creamy, and hearty meal that will warm your heart and satisfy your cravings!

Ingredients

  • 0.8 cup rice long-grain white uncooked
  • 10.8 oz campbell's® condensed cream of celery soup canned
  • cups water 
  • 1.5 cups baby carrots cut in half lengthwise
  • 12 oz meatballs frozen italian-style thawed cooked
  • serving parsley fresh chopped

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, mix rice, soup and water.
  2. Heat to boiling; reduce heat to medium-low. Cover; cook 5 minutes.
  3. Stir carrots and meatballs into rice mixture. Cover; cook 10 to 15 minutes, stirring occasionally to prevent sticking, until rice and carrots are tender and meatballs are hot.
  4. Sprinkle with parsley.

Nutrition Facts

Calories422kcal
Protein17.45%
Fat46.92%
Carbs35.63%

Properties

Glycemic Index
23.3
Glycemic Load
16.7
Inflammation Score
-10
Nutrition Score
19.851739178533%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:422.3kcal
21.12%
Fat:21.72g
33.41%
Saturated Fat:7.62g
47.63%
Carbohydrates:37.11g
12.37%
Net Carbohydrates:34.77g
12.65%
Sugar:3.36g
3.74%
Cholesterol:69.62mg
23.21%
Sodium:486.41mg
21.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.17g
36.34%
Vitamin A:6924.25IU
138.48%
Vitamin B1:0.68mg
45.31%
Selenium:27.96µg
39.95%
Vitamin K:34.05µg
32.43%
Manganese:0.61mg
30.62%
Vitamin B3:4.73mg
23.63%
Phosphorus:225.6mg
22.56%
Vitamin B6:0.44mg
22.08%
Vitamin B5:1.82mg
18.17%
Zinc:2.44mg
16.3%
Vitamin B2:0.26mg
15.58%
Potassium:477.95mg
13.66%
Copper:0.27mg
13.45%
Iron:1.9mg
10.53%
Vitamin B12:0.63µg
10.43%
Fiber:2.33g
9.33%
Magnesium:35.12mg
8.78%
Vitamin E:1.1mg
7.36%
Calcium:66.29mg
6.63%
Folate:23.03µg
5.76%
Vitamin C:3.33mg
4.03%