Meatballs in Saffron-Almond Sauce

Dairy Free
Health score
9%
Meatballs in Saffron-Almond Sauce
45 min.
8
256kcal

Suggestions


Welcome to a delightful culinary experience with our exclusive Meatballs in Saffron-Almond Sauce! This dish is a perfect union of savory meatballs and a luxuriously creamy, yet dairy-free, sauce that is bound to impress at any lunch or dinner gathering. With the unique touch of saffron and the nutty flavor of toasted almonds, each bite offers an exquisite burst of flavor that is both comforting and sophisticated.

Ready in just 45 minutes and serving up to eight, this recipe is ideal for families or those entertaining guests. Imagine presenting your loved ones with tender meatballs made from a blend of ground round and turkey, beautifully complemented by a rich sauce that boasts an elegant aroma, thanks to the crushed saffron threads and the wholesome goodness of whole-grain bread.

Not only is this dish a feast for the senses, but it is also crafted to cater to dairy-free diets, making it an excellent option for everyone at the table. Packed with a healthy dose of protein and a savory sauce that tantalizes the taste buds, Meatballs in Saffron-Almond Sauce is more than just a meal; it's an experience that brings people together around the dinner table. Try it tonight and let the deliciousness unfold!

Ingredients

  • 14.3 ounce no-salt-added beef broth canned
  • 0.3 cup blanched almonds and toasted
  • 0.5 cup cooking wine dry white
  • large eggs lightly beaten
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  •  garlic cloves 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 pound ground round 
  • 0.5 pound pd of ground turkey 
  • ounce whole-grain bread divided
  • tablespoons onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • broiler pan

Directions

  1. Preheat oven to 35
  2. Place 2 bread slices in a food processor; process 30 seconds or until crumbs are fine.
  3. Combine the breadcrumbs, beef, and next 8 ingredients (beef through egg) in a bowl. Shape mixture into 24 (1-inch) meatballs.
  4. Place meatballs on a broiler pan coated with cooking spray.
  5. Bake at 350 for 17 minutes or until browned.
  6. Combine 1 bread slice, almonds, and next 6 ingredients (almonds through garlic) in a food processor, and process until smooth. Spoon mixture into a skillet; add broth, and bring to a boil over medium-high heat.
  7. Add meatballs; reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
  8. Sprinkle with parsley, if desired.

Nutrition Facts

Calories256kcal
Protein37.55%
Fat51.66%
Carbs10.79%

Properties

Glycemic Index
46.96
Glycemic Load
2.99
Inflammation Score
-4
Nutrition Score
14.331304384314%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.17mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:256.38kcal
12.82%
Fat:13.97g
21.49%
Saturated Fat:4.12g
25.74%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:5.41g
1.97%
Sugar:0.95g
1.06%
Cholesterol:84.54mg
28.18%
Sodium:779.57mg
33.89%
Alcohol:1.54g
100%
Alcohol %:1.32%
100%
Protein:22.85g
45.69%
Selenium:25.55µg
36.5%
Vitamin B3:6.69mg
33.46%
Vitamin B12:1.73µg
28.76%
Vitamin B6:0.56mg
27.89%
Zinc:3.73mg
24.85%
Phosphorus:235.24mg
23.52%
Manganese:0.39mg
19.29%
Vitamin C:15.51mg
18.8%
Vitamin K:17.71µg
16.87%
Vitamin B2:0.23mg
13.68%
Iron:2.36mg
13.08%
Potassium:411.29mg
11.75%
Magnesium:43.16mg
10.79%
Vitamin B5:0.91mg
9.09%
Copper:0.17mg
8.44%
Vitamin E:1.17mg
7.82%
Vitamin B1:0.11mg
7.2%
Fiber:1.16g
4.63%
Folate:18.04µg
4.51%
Calcium:43.76mg
4.38%
Vitamin A:126.28IU
2.53%
Vitamin D:0.27µg
1.78%
Source:My Recipes