Meatballs in Winter Tomato Sauce

Health score
20%
Meatballs in Winter Tomato Sauce
120 min.
10
608kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • cup bread crumbs fresh fine
  • 28 ounce canned tomatoes whole canned
  • large eggs 
  • 0.3 cup flat-leaf parsley leaves fresh minced
  • tablespoons flat-leafed parsley leaves fresh minced
  • tablespoon garlic minced
  • 2.5 pounds ground beef chuck 
  • 1.5 pounds ground pork 
  • 1.5 cups milk 
  • 0.5 teaspoon nutmeg freshly grated
  • 0.5 cup olive oil for browning meatballs
  • medium onions 
  • 1.5 teaspoons oregano dried crumbled
  • 2.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sieve
  • aluminum foil
  • slotted spoon

Directions

  1. Make the Meatballs: In a large bowl soak bread crumbs in milk 10 minutes. Finely chop onions.
  2. Add onions and remaining meatball ingredients except olive oil o bread crumb mixture and with your hands blend together until just combined well (do not over mix).
  3. Form mixture into walnut-size balls and arrange on large trays or baking sheets.
  4. In a large heavy skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and brown meatballs in batches without crowding, shaking skillet to maintain round shape and adding remaining oil as necessary.
  5. Transfer meatballs as browned (and any browned onions that fall from meatballs) with a slotted spoon to a 7 to 8 quart heavy kettle.
  6. Make the Sauce: In a large sieve set over a bowl drain tomatoes, reserving juice, and chop.
  7. To meatballs add chopped tomatoes with reserved juice, garlic, and oregano and simmer, covered, 30 minutes.
  8. Transfer meatballs with a slotted spoon to a bowl and keep warm, loosely covered with foil. Briskly simmer sauce until
  9. reduced to about 2 cups, about 25 minutes. Season sauce with salt and pepper
  10. and gently stir in meatballs. (Meatballs in sauce may be made 3 days ahead
  11. and cooled completely, uncovered, before being chilled, covered. Reheat
  12. meatballs in sauce before serving.)
  13. Gently stir parsley into meatballs and sauce.

Nutrition Facts

Calories608kcal
Protein25.14%
Fat62.85%
Carbs12.01%

Properties

Glycemic Index
30.4
Glycemic Load
2.87
Inflammation Score
-7
Nutrition Score
27.123478288236%

Flavonoids

Apigenin
4.96mg
Luteolin
0.03mg
Isorhamnetin
1.1mg
Kaempferol
0.18mg
Myricetin
0.36mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:607.77kcal
30.39%
Fat:42.14g
64.84%
Saturated Fat:16.03g
100.2%
Carbohydrates:18.12g
6.04%
Net Carbohydrates:15.48g
5.63%
Sugar:6.94g
7.71%
Cholesterol:161.01mg
53.67%
Sodium:909.34mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.94g
75.87%
Selenium:42.34µg
60.48%
Vitamin B1:0.83mg
55.64%
Vitamin B12:3.27µg
54.43%
Vitamin B3:10.06mg
50.32%
Zinc:7.17mg
47.78%
Vitamin K:47.02µg
44.78%
Vitamin B6:0.88mg
43.86%
Phosphorus:418.86mg
41.89%
Vitamin B2:0.52mg
30.86%
Iron:4.88mg
27.11%
Potassium:905.26mg
25.86%
Manganese:0.35mg
17.53%
Vitamin B5:1.64mg
16.42%
Magnesium:64.78mg
16.19%
Vitamin C:12.81mg
15.53%
Copper:0.3mg
15.08%
Calcium:141.85mg
14.18%
Folate:44.67µg
11.17%
Vitamin E:1.62mg
10.77%
Fiber:2.65g
10.59%
Vitamin A:462.84IU
9.26%
Vitamin D:0.62µg
4.11%