Meatballs with Chutney Sauce

Dairy Free
Health score
3%
Meatballs with Chutney Sauce
45 min.
6
500kcal

Suggestions


Welcome to a delightful culinary adventure with our Meatballs with Chutney Sauce! This dish is not only a feast for the eyes but also a treat for your taste buds. Perfectly crafted for those who appreciate a dairy-free meal, these meatballs are made with lean ground lamb, ensuring a rich and savory flavor that will leave you wanting more.

In just 45 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for family gatherings or dinner parties. The combination of spices, fresh herbs, and the unique twist of mango chutney creates a mouthwatering sauce that beautifully complements the tender meatballs. Each serving is packed with approximately 500 calories, striking a balance between indulgence and nutrition.

Imagine serving these succulent meatballs over a bed of fluffy couscous, garnished with fresh mint for an extra pop of flavor. This dish is versatile enough to be enjoyed for lunch, dinner, or any occasion that calls for a satisfying main course. So, roll up your sleeves and get ready to impress your guests with this delicious and easy-to-make recipe!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups couscous hot cooked
  • large eggs 
  • tablespoon mint leaves fresh thinly sliced
  • teaspoons mint leaves fresh finely chopped
  •  garlic clove minced
  • 0.3 cup spring onion finely chopped
  • tablespoon jalapeno 
  • tablespoons jalapeno minced seeded
  • 1.5 pounds ground lamb lean
  • tablespoons soy sauce 
  • 0.5 cup mango chutney 
  • 0.3 cup tomato paste 
  • ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • slow cooker

Directions

  1. Place bread in a food processor; pulse 2 times or until coarse crumbs measure 1/2 cup.
  2. Combine breadcrumbs, lamb, and next 5 ingredients (through egg) in a bowl. Shape into 36 (1 1/4-inch) meatballs.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add one-third of meatballs; cook 1 minute, shaking pan to brown on all sides.
  5. Transfer meatballs to a 3 1/2-or 4-quart slow cooker. Repeat procedure twice with remaining meatballs.
  6. Combine chutney and next 4 ingredients (through chopped mint) in a bowl; pour over meatballs. Cover and cook on LOW for 2 hours.
  7. Serve meatballs and sauce over couscous.
  8. Sprinkle with thinly sliced mint.

Nutrition Facts

Calories500kcal
Protein20.36%
Fat44.47%
Carbs35.17%

Properties

Glycemic Index
66.3
Glycemic Load
24.35
Inflammation Score
-4
Nutrition Score
8.7973913265311%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.09mg
Apigenin
0.05mg
Luteolin
0.21mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:500.06kcal
25%
Fat:24.72g
38.03%
Saturated Fat:11.61g
72.55%
Carbohydrates:44.01g
14.67%
Net Carbohydrates:41.53g
15.1%
Sugar:15.89g
17.66%
Cholesterol:113.78mg
37.93%
Sodium:510.28mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.93%
Selenium:26.63µg
38.05%
Vitamin C:15.15mg
18.36%
Iron:2.93mg
16.29%
Manganese:0.24mg
11.83%
Vitamin K:11.66µg
11.1%
Fiber:2.47g
9.9%
Folate:34.62µg
8.66%
Vitamin B2:0.14mg
8.26%
Vitamin B3:1.58mg
7.91%
Potassium:264.49mg
7.56%
Vitamin B6:0.15mg
7.43%
Vitamin A:371.74IU
7.43%
Phosphorus:72.75mg
7.28%
Vitamin E:1.03mg
6.87%
Vitamin B1:0.1mg
6.61%
Copper:0.13mg
6.56%
Magnesium:22.98mg
5.75%
Vitamin B5:0.53mg
5.29%
Calcium:51.67mg
5.17%
Zinc:0.55mg
3.68%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
Source:My Recipes