Meatballs with Fire Roasted Tomato Sauce

Dairy Free
Health score
1%
Meatballs with Fire Roasted Tomato Sauce
50 min.
15
120kcal

Suggestions


Welcome to a culinary delight that will elevate your next gathering: Meatballs with Fire Roasted Tomato Sauce! This dish is not only a crowd-pleaser but also a fantastic option for those seeking a dairy-free meal. With a preparation time of just 50 minutes, you can whip up a batch of these savory meatballs that are perfect for antipasti, starters, snacks, or appetizers.

Imagine the aroma of lean ground beef mingling with the rich flavors of fire-roasted tomato sauce, complemented by the sweetness of dried cherries. Each bite of these tender meatballs is a burst of flavor, making them an irresistible addition to any menu. Whether you're hosting a party or simply enjoying a cozy night in, these meatballs are sure to impress your guests and satisfy your cravings.

With 120 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that these meatballs are not only delicious but also nutritious. Plus, they can be easily kept warm in a slow cooker, allowing you to enjoy your time with friends and family without the stress of constant kitchen duty.

So, roll up your sleeves and get ready to create a dish that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.3 cup breadcrumbs plain
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup spring onion finely chopped
  •  eggs 
  • 25.5 oz tomato sauce fire roasted
  • 0.8 cup cherries dried chopped
  • 0.5 cup water 
  • tablespoons apple cider vinegar 
  • serving chives fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • slow cooker

Directions

  1. Heat oven to 400°F. In large bowl, mix meatball ingredients. Shape into 30 (1-inch) meatballs.
  2. Place in ungreased 13x9-inch pan.
  3. Bake uncovered about 15 minutes or until thoroughly cooked and no longer pink in center.
  4. In 3-quart saucepan, heat all sauce ingredients exept chives to boiling, stirring occasionally; reduce heat. Stir in meatballs; cover and simmer about 15 minutes or until sauce is hot.
  5. Sprinkle with chives.
  6. Serve in chafing dish or slow cooker on low heat setting.

Nutrition Facts

Calories120kcal
Protein22.74%
Fat49.14%
Carbs28.12%

Properties

Glycemic Index
12.93
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
5.5934782157774%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:120.01kcal
6%
Fat:6.57g
10.11%
Saturated Fat:2.45g
15.34%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:7.03g
2.56%
Sugar:5.02g
5.58%
Cholesterol:32.38mg
10.79%
Sodium:345.3mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.69%
Vitamin B12:0.68µg
11.33%
Zinc:1.44mg
9.62%
Vitamin B3:1.89mg
9.44%
Vitamin A:459.37IU
9.19%
Selenium:6.19µg
8.85%
Vitamin B6:0.15mg
7.66%
Iron:1.32mg
7.33%
Phosphorus:70.44mg
7.04%
Potassium:239.08mg
6.83%
Vitamin B2:0.1mg
5.78%
Vitamin E:0.86mg
5.73%
Fiber:1.43g
5.71%
Vitamin K:5.67µg
5.4%
Vitamin C:3.73mg
4.52%
Manganese:0.08mg
4.22%
Copper:0.08mg
4.2%
Vitamin B5:0.36mg
3.58%
Magnesium:14.1mg
3.52%
Vitamin B1:0.04mg
2.94%
Folate:10.9µg
2.73%
Calcium:24.42mg
2.44%