Meatballs with pesto mash

Gluten Free
Health score
52%
Meatballs with pesto mash
30 min.
4
434kcal

Suggestions

Ingredients

  • 400 ground beef lean
  • small bunch basil whole roughly chopped
  • tbsp worcestershire sauce 
  • tsp olive oil 
  • 700 passata with onions and garlic
  • kg potatoes peeled cut into small chunks
  • 150 ml milk 
  • tbsp basil fresh

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix the mince with half the chopped basil, the Worcestershire sauce and some seasoning, then use your hands to shape into 16 meatballs.
  2. Heat a non-stick frying pan, add the oil, then fry the meatballs, turning, for 5 mins until browned. Tip in the passata and remaining chopped basil. Simmer gently for 10 mins until the meatballs are cooked through.
  3. Meanwhile, boil potatoes for 10-15 mins until tender.
  4. Drain well, then return to the saucepan over a low heat and mash leaving the heat on will help to dry out the potatoes for a fluffier mash. Stir in the milk, then marble through the pesto. Pile the mash onto 4 plates, spoon over meatballs and serve scattered with the reserved basil.

Nutrition Facts

Calories434kcal
Protein27.75%
Fat16.21%
Carbs56.04%

Properties

Glycemic Index
65.44
Glycemic Load
32.7
Inflammation Score
-9
Nutrition Score
35.243044148321%

Flavonoids

Kaempferol
2.14mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:433.61kcal
21.68%
Fat:7.99g
12.29%
Saturated Fat:3.24g
20.27%
Carbohydrates:62.15g
20.72%
Net Carbohydrates:53.24g
19.36%
Sugar:12.7g
14.11%
Cholesterol:66.64mg
22.21%
Sodium:200.18mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.56%
Vitamin C:69.28mg
83.98%
Vitamin B6:1.38mg
69.08%
Potassium:2273.97mg
64.97%
Vitamin B3:10.81mg
54.06%
Phosphorus:455mg
45.5%
Zinc:6.65mg
44.36%
Copper:0.88mg
43.9%
Iron:7.84mg
43.55%
Vitamin B12:2.45µg
40.81%
Manganese:0.75mg
37.45%
Fiber:8.91g
35.63%
Magnesium:128.24mg
32.06%
Vitamin K:33.21µg
31.63%
Selenium:20.15µg
28.78%
Vitamin E:3.98mg
26.52%
Vitamin B2:0.44mg
26.11%
Vitamin A:1235.17IU
24.7%
Vitamin B5:2.31mg
23.07%
Vitamin B1:0.31mg
20.74%
Folate:68.09µg
17.02%
Calcium:131.74mg
13.17%
Vitamin D:0.53µg
3.5%