Meatballs with spicy chipotle tomato sauce

Dairy Free
Health score
16%
Meatballs with spicy chipotle tomato sauce
55 min.
4
472kcal

Suggestions

Ingredients

  • 500 pork mince 
  • large handfuls breadcrumbs fresh
  •  eggs 
  • medium onions red sliced finely chopped
  • small bunch coriander leaves and stems finely chopped
  • tbsp vegetable oil 
  •  garlic cloves chopped
  • 400 ml passata 
  • tbsp chipotle paste 
  • servings rice 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, mix together the pork, breadcrumbs, egg, finely chopped onions and the chopped coriander leaves. Season, mix well and shape into small meatballs. Over a medium heat, add 1 tbsp of the oil to a large frying pan and brown the meatballs on all sides, then remove from the pan and set aside.
  2. Add the remaining oil, sliced onion, garlic, coriander stems and some salt. Cook for 5 mins, then add the passata and chipotle paste.
  3. Pour in 100ml water and stir well, then simmer for 10 mins before adding the meatballs and cooking for a further 5 mins.
  4. Serve with potatoes or rice and scatter with the extra coriander leaves.

Nutrition Facts

Calories472kcal
Protein21.08%
Fat65.57%
Carbs13.35%

Properties

Glycemic Index
35.19
Glycemic Load
1.4
Inflammation Score
-7
Nutrition Score
21.558260720709%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
15.55mg

Nutrients percent of daily need

Calories:472.42kcal
23.62%
Fat:34.66g
53.32%
Saturated Fat:11.28g
70.5%
Carbohydrates:15.87g
5.29%
Net Carbohydrates:12.82g
4.66%
Sugar:7.55g
8.39%
Cholesterol:130.92mg
43.64%
Sodium:121.95mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.14%
Vitamin B1:0.98mg
65.53%
Selenium:35.56µg
50.8%
Vitamin B6:0.72mg
36.01%
Vitamin B3:7.12mg
35.62%
Phosphorus:303.64mg
30.36%
Potassium:940.49mg
26.87%
Vitamin B2:0.45mg
26.54%
Zinc:3.41mg
22.7%
Vitamin C:18.23mg
22.09%
Copper:0.4mg
20.01%
Iron:3.45mg
19.19%
Vitamin K:19.83µg
18.88%
Vitamin E:2.77mg
18.46%
Vitamin B12:0.97µg
16.24%
Manganese:0.31mg
15.61%
Vitamin B5:1.55mg
15.51%
Magnesium:57.43mg
14.36%
Vitamin A:622.94IU
12.46%
Fiber:3.04g
12.18%
Folate:34.92µg
8.73%
Calcium:62.2mg
6.22%
Vitamin D:0.22µg
1.47%