Meatballs with Sunday Gravy, Whipped Ricotta and 'Cherry' Tomato Salad

Very Healthy
Health score
92%
Meatballs with Sunday Gravy, Whipped Ricotta and 'Cherry' Tomato Salad
170 min.
4
2859kcal

Suggestions

Ingredients

  •  banana ripe chopped
  • large basil leaves thinly sliced
  • large long loaf bread italian halved lengthwise
  • stick butter softened
  • 48 ounce tomatoes crushed canned
  • servings canola oil for pan-frying
  •  eggs 
  • 0.3 cup parsley leaves fresh chopped
  • heads garlic sliced
  • cloves garlic minced
  • cloves garlic chopped
  • 1.5 tablespoons garlic powder 
  • pint grape tomatoes halved
  • pounds ground beef (15 percent fat)
  • 1.5 pounds ground pork 
  • 0.5 pound ground veal 
  • tablespoon half-and-half 
  • tablespoon penzey's southwest seasoning dried italian
  • tablespoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup milk 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil 
  • servings olive oil 
  •  onion diced
  • large onion diced
  • cup parmesan grated
  • teaspoons pepper flakes red to taste
  • cup ricotta 
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • slices bread white
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • aluminum foil

Directions

  1. In a small bowl, soak the bread slices in milk until completely soft. In a medium saucepan over medium heat, add the olive oil, onions and garlic and saute until translucent, about 8 minutes.
  2. Remove from the heat and allow to cool. In a large bowl, combine the ground meats with the dried seasonings, Parmesan, cooked onions, the eggs, salt and the bread mixture.
  3. Mix with your hands until well combined. Cover and refrigerate for 1 hour.
  4. Remove the chilled meat mixture from the refrigerator.
  5. Roll the mixture into 12 large meatballs. In a large skillet, add about 1/2-inch of canola oil.
  6. Heat the pan over medium-high heat. Fry the meatballs until browned on all sides. Cook them in batches, if they don't all fit in the pan at once. Set aside.
  7. In a large pot, heat 2 tablespoons olive oil over medium heat and saute the onions and garlic until soft, about 6 minutes. Stir in the banana, red pepper flakes and crushed tomatoes.
  8. Add the meatballs, lower the heat and simmer the sauce until thickened and the meatballs are cooked through, about 1 hour. Taste and season with salt and pepper, if needed.
  9. Preheat the oven to 350 degrees F.
  10. Put the garlic heads on a large square of foil, cut side up.
  11. Drizzle them with olive oil and wrap them up tightly.
  12. Put the packet on a baking sheet and roast for 30 minutes.
  13. Remove the garlic from the wrap and let it cool. Squeeze the garlic out of the heads into a small bowl. Stir in the softened butter, salt and parsley and blend well. Generously spread the butter mixture on each half of the bread.
  14. Put the bread halves on a sheet pan and bake until toasty and brown, about 15 minutes. Slice each half of the bread into 12 slices.
  15. In a large bowl, combine the ricotta, milk, half-and-half and salt and pepper, to taste. Using a whisk, blend everything together until creamy and fluffy.
  16. Stir together the olive oil, salt and pepper and basil. Toss the tomatoes in the oil.
  17. To serve the meatball 'sundae': put 3 meatballs and some sauce in each shallow bowl, top with some of the tomato salad, and the whipped ricotta. Arrange the bread slices on the sides of the meatballs to resemble a banana split and serve.

Nutrition Facts

Calories2859kcal
Protein16.89%
Fat65.11%
Carbs18%

Properties

Glycemic Index
176.39
Glycemic Load
25.14
Inflammation Score
-10
Nutrition Score
79.380869409312%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Naringenin
0.8mg
Apigenin
8.11mg
Luteolin
0.08mg
Isorhamnetin
3.26mg
Kaempferol
0.68mg
Myricetin
1.09mg
Quercetin
14.3mg

Nutrients percent of daily need

Calories:2859.49kcal
142.97%
Fat:208.42g
320.64%
Saturated Fat:84.74g
529.62%
Carbohydrates:129.6g
43.2%
Net Carbohydrates:113.51g
41.28%
Sugar:63.53g
70.58%
Cholesterol:567.53mg
189.18%
Sodium:4337.79mg
188.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:121.67g
243.35%
Selenium:118.87µg
169.82%
Vitamin B3:33.25mg
166.27%
Vitamin B6:2.92mg
146.19%
Phosphorus:1439.61mg
143.96%
Vitamin B1:2.13mg
141.99%
Vitamin B12:7.85µg
130.81%
Zinc:19.17mg
127.78%
Vitamin K:132.69µg
126.37%
Vitamin B2:1.76mg
103.34%
Potassium:3414.11mg
97.55%
Iron:17.17mg
95.38%
Vitamin E:13.88mg
92.51%
Calcium:839.91mg
83.99%
Manganese:1.67mg
83.34%
Vitamin C:68.18mg
82.64%
Vitamin A:3831.08IU
76.62%
Fiber:16.09g
64.36%
Magnesium:248.1mg
62.03%
Folate:248.05µg
62.01%
Copper:1.21mg
60.29%
Vitamin B5:5.5mg
54.96%
Vitamin D:1.51µg
10.08%