Meatballs with Tomato Ragu and Creamy Polenta

Popular
Health score
17%
Meatballs with Tomato Ragu and Creamy Polenta
155 min.
8
739kcal

Suggestions

Ingredients

  • ounces bacon thick minced
  • teaspoon pepper black freshly ground
  • cup breadcrumbs fresh soft
  • tablespoons butter 
  • large carrots coarsely chopped
  • rib celery coarsely chopped
  • cup cooking wine dry red
  • large eggs lightly beaten
  • 0.3 cup flat-leaf parsley leaves fresh finely chopped
  • oz basil fresh
  • tablespoon rosemary fresh minced
  • tablespoon thyme leaves fresh minced
  •  garlic cloves 
  •  garlic cloves minced
  • pound ground pork 
  • teaspoon kosher salt 
  • 1.3 teaspoons kosher salt 
  • 1.5 teaspoons kosher salt 
  • teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon zest loosely packed
  • teaspoons lemon zest 
  • servings meatballs 
  • 0.3 cup milk 
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 cup parmesan cheese freshly grated
  • 56 oz plum tomatoes whole canned
  • cups polenta uncooked
  • servings polenta 
  • 0.3 tsp pepper dried red crushed
  • cups vegetable broth 
  • cup whipping cream 
  • large onion yellow coarsely chopped
  • servings ragu 
  • servings ragu 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Prepare Meatballs: Preheat oven to 40
  2. Combine first 2 ingredients in a bowl; let stand 10 minutes. Stir in egg and next 11 ingredients until blended.
  3. Add pork; combine using your hands. (Do not overmix.) Shape into 36 (1-inch) balls. Lightly grease a jelly-roll pan with cooking spray.
  4. Place meatballs in pan.
  5. Bake 10 minutes.
  6. Prepare Ragu: Process onion and next 3 ingredients in a food processor 20 seconds or until finely chopped; transfer to a bowl. Process tomatoes, in batches, until smooth.
  7. Saut onion mixture in hot oil in a Dutch oven over medium heat 17 to 20 minutes or until tender.
  8. Add wine and 1/4 tsp. salt, and cook, stirring occasionally, 3 minutes. Stir in broth, basil, tomatoes, and remaining 3/4 tsp. salt. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 35 minutes; add meatballs, and cook 10 minutes. Discard basil. Stir in lemon zest and salt and pepper to taste.
  9. Prepare Polenta: Bring 8 cups water and 1 1/4 tsp. kosher salt to a boil in a 4-qt. saucepan over medium-high heat; gradually whisk in polenta. Reduce heat to medium-low; cook, stirring occasionally, 20 to 25 minutes or until creamy.
  10. Remove from heat; stir in cream, cheese, and butter.
  11. Add salt and pepper to taste.
  12. Serve immediately with ragu.

Nutrition Facts

Calories739kcal
Protein13.26%
Fat50.69%
Carbs36.05%

Properties

Glycemic Index
64.48
Glycemic Load
3.44
Inflammation Score
-10
Nutrition Score
28.279565375784%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
1.43mg
Apigenin
5.42mg
Luteolin
0.46mg
Isorhamnetin
0.95mg
Kaempferol
0.37mg
Myricetin
0.75mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:739.41kcal
36.97%
Fat:40.68g
62.59%
Saturated Fat:17.18g
107.35%
Carbohydrates:65.08g
21.69%
Net Carbohydrates:60.24g
21.91%
Sugar:9.48g
10.53%
Cholesterol:119.68mg
39.89%
Sodium:1730.27mg
75.23%
Alcohol:3.15g
100%
Alcohol %:0.77%
100%
Protein:23.95g
47.89%
Vitamin A:4515.18IU
90.3%
Vitamin K:79.72µg
75.93%
Vitamin B1:0.75mg
49.9%
Selenium:34.11µg
48.73%
Vitamin C:36.87mg
44.69%
Phosphorus:331.23mg
33.12%
Vitamin B6:0.59mg
29.52%
Manganese:0.58mg
29.02%
Vitamin B3:5.72mg
28.59%
Potassium:912.24mg
26.06%
Vitamin B2:0.41mg
23.84%
Calcium:197.33mg
19.73%
Fiber:4.84g
19.37%
Zinc:2.84mg
18.92%
Vitamin E:2.7mg
17.99%
Magnesium:69.2mg
17.3%
Iron:3.02mg
16.79%
Folate:67.05µg
16.76%
Copper:0.27mg
13.69%
Vitamin B12:0.76µg
12.72%
Vitamin B5:1.24mg
12.39%
Vitamin D:0.76µg
5.07%
Source:My Recipes