Meatballs with vine tomato sauce

Dairy Free
Health score
33%
Meatballs with vine tomato sauce
105 min.
4
365kcal

Suggestions


Discover the wonderful flavors of our Dairy-Free Meatballs with Vine Tomato Sauce, a dish that's sure to delight both meat lovers and health-conscious eaters alike. Juicy, tender meatballs made from lean minced beef are infused with a delightful mix of fresh ingredients, including finely chopped onion, sweet red pepper, and a hint of grated apple, which adds an unexpected twist to the traditional flavor profile.

This recipe is incredibly versatile, perfect for lunch, dinner, or any occasion that calls for a hearty main course. Our homemade tomato sauce, simmered to perfection with vine-ripened cherry tomatoes and aromatic herbs, brings a rich and zesty essence that complements the meatballs beautifully. You’ll love how easy it is to prepare, with a prep time of just 30 minutes and a total cooking time of 105 minutes, allowing you to enjoy a wholesome meal without spending all day in the kitchen.

Not only does this dish satisfy your taste buds, but it also supports a healthy lifestyle with a balanced caloric breakdown—approximately 365 calories per serving. Whether you choose to serve it with creamy pumpkin mash or a fresh side salad, this dish is sure to impress your family and friends. So, roll up your sleeves and dive into this deliciously satisfying meal that showcases the best of fresh ingredients, making it a must-try on your weekly menu!

Ingredients

  • 500 beef lean minced
  • small onion finely chopped
  •  eating apple grated peeled finely chopped (or )
  •  bell pepper red cored seeded finely chopped
  • leaves from 2 sprigs oregano dried
  • servings flour plain for coating
  • servings olive oil for frying
  • tbsp olive oil 
  • 900 packs cherry tomatoes on the vine halved
  • dash worcestershire sauce 
  • dash soya sauce 
  • handful basil leaves fresh

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • tongs

Directions

  1. Mash the meat in a bowl with a spoon, then tip in the onion, apple, red pepper and oregano (and seasoning if you want to). Mash again to mix everything together. Now mix well with your hands until the mixture is sticky and divide into 16 smallish balls. Chill in the fridge while you make the sauce. You can make them up to this stage 2 days ahead, or freeze them.
  2. Make the sauce. Soften the onion in a medium saucepan with the oil. Tip in the tomatoes and simmer very gently, uncovered, for about 20 mins.
  3. Add the rest of the ingredients except the basil and slow cook for another 15-20 mins.
  4. Add the basil and a splash of water from the kettle. Tip the contents of the pan into the food processor and whizz until smooth.
  5. Heat oven to 190C/fan 170C/gas
  6. Gently roll the meatballs in flour.
  7. Heat a spoonful of oil in an ovenproof non-stick frying pan, wipe out with kitchen paper, then add the meatballs and fry gently and slowly over a low heat for 10 mins, turning them over once with tongs. (You may need to do this in batches if your pan is not very big.)
  8. Drain off any excess fat, pour in the sauce and finish off cooking in the oven for 15 mins.
  9. Serve with pumpkin mash.

Nutrition Facts

Calories365kcal
Protein32.87%
Fat40.38%
Carbs26.75%

Properties

Glycemic Index
64
Glycemic Load
6.54
Inflammation Score
-9
Nutrition Score
27.223912863628%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
0.88mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:365.2kcal
18.26%
Fat:16.57g
25.49%
Saturated Fat:4.25g
26.58%
Carbohydrates:24.7g
8.23%
Net Carbohydrates:20.79g
7.56%
Sugar:12.39g
13.76%
Cholesterol:77.5mg
25.83%
Sodium:127.24mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.34g
60.69%
Vitamin C:92.9mg
112.6%
Vitamin B12:2.8µg
46.67%
Zinc:6.86mg
45.76%
Vitamin B3:8.89mg
44.44%
Vitamin A:2087.47IU
41.75%
Vitamin B6:0.8mg
40.06%
Selenium:25.55µg
36.5%
Phosphorus:337.54mg
33.75%
Potassium:1075.29mg
30.72%
Iron:5.25mg
29.19%
Vitamin E:3.63mg
24.21%
Manganese:0.39mg
19.56%
Vitamin B2:0.33mg
19.53%
Vitamin K:18.76µg
17.86%
Folate:68.6µg
17.15%
Fiber:3.91g
15.63%
Copper:0.3mg
15.22%
Vitamin B1:0.22mg
14.93%
Magnesium:58.12mg
14.53%
Vitamin B5:1.27mg
12.73%
Calcium:51.26mg
5.13%