Meatless Enchiladas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Meatless Enchiladas
45 min.
6
534kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  •  corn tortillas 
  • servings cilantro leaves fresh chopped
  • cup regular corn fresh frozen thawed cooked
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.8 cup queso panela 
  • servings salsa for serving
  • servings salt and pepper 
  •  sweet potatoes cooked peeled mashed
  • cups tomatoes chopped
  • servings vegetable oil 
  • cup vegetable stock 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. To make the sauce:In a large fry pan over high heat, warm the olive oil.
  2. Add the garlic and chili and sauté until just golden, 5 to 7 minutes. Stir in the cumin and sauté until fragrant, about 30 seconds more.
  3. Add the tomatoes, salt, pepper and the broth. Stir and cook over medium-low heat for about 15 minutes.In a food processor or blender, process the sauce mixture to a smooth puree, in batches if necessary. Return the puree to the pan and set over medium heat for 5 minutes more & set aside.eat vegetable oil in a large fry pan over medium heat. One at a time, heat the tortillas in the hot pan until softened, about 20 seconds per side.Lightly oil a baking dish large enough to hold 8 enchiladas side by side.
  4. Place sweet potatoes, beans and corn, down the center of a tortilla, sprinkle the filling with 2 Tbs. of the cheese and 2 tablespoons of sauce.
  5. Roll up the tortilla and place it in the dish, seam side down. Repeat until you have formed all 8 enchiladas.
  6. Drizzle the reserved sauce over the top of the enchiladas and sprinkle with the remaining cheese.
  7. Bake the enchiladas until the filling is bubbling and the cheese is melted and golden, about 20 minutes. Carefully transfer 2 enchiladas to each of the 4 plates, garnish with and fresh cilantro and serve immediately.

Nutrition Facts

Calories534kcal
Protein7.15%
Fat33.53%
Carbs59.32%

Properties

Glycemic Index
43.08
Glycemic Load
15.57
Inflammation Score
-10
Nutrition Score
22.063478241796%

Flavonoids

Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.18mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:534.44kcal
26.72%
Fat:20.42g
31.41%
Saturated Fat:3.07g
19.21%
Carbohydrates:81.26g
27.09%
Net Carbohydrates:69.34g
25.21%
Sugar:32.99g
36.65%
Cholesterol:0mg
0%
Sodium:896.58mg
38.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.8g
19.59%
Vitamin A:11765.64IU
235.31%
Fiber:11.92g
47.7%
Vitamin K:39.45µg
37.57%
Manganese:0.7mg
34.85%
Phosphorus:281.98mg
28.2%
Potassium:945.08mg
27%
Vitamin C:20.43mg
24.76%
Vitamin B6:0.48mg
23.84%
Magnesium:94.14mg
23.54%
Vitamin E:3.05mg
20.31%
Copper:0.4mg
20.15%
Folate:80.56µg
20.14%
Vitamin B1:0.27mg
18.06%
Iron:3.22mg
17.88%
Vitamin B3:2.81mg
14.04%
Vitamin B2:0.21mg
12.31%
Calcium:108.41mg
10.84%
Vitamin B5:1.01mg
10.14%
Zinc:1.51mg
10.1%
Selenium:4.22µg
6.03%