Meatless "Meatballs

Vegetarian
Gluten Free
Health score
1%
Meatless "Meatballs
45 min.
24
75kcal

Suggestions

Get ready to indulge in a delicious and unique culinary experience with these Meatless "Meatballs"! This recipe is a game-changer for vegetarians and gluten-free food lovers, offering a tasty twist on a classic favorite. With a prep time of just 45 minutes, you'll be savoring these mouthwatering treats in no time.
Each bite is a burst of flavor, thanks to the perfect blend of ingredients. The mashed potatoes provide a creamy texture, while the cheddar cheese adds a delightful sharpness. The chopped pecans or cashews bring a satisfying crunch, and the onion and soy sauce create a savory depth. Don't forget the dried basil leaves, which add an aromatic touch. These meatballs are not only delicious but also nutritious, with a balanced caloric breakdown of protein, fat, and carbs.
Whether you're serving them as antipasti, a starter, a snack, or an appetizer, these Meatless "Meatballs" are sure to impress. Their versatility makes them perfect for any occasion, and with a yield of 24 meatballs, there's plenty to share with friends and family. So, gather your ingredients, preheat your oven, and get ready to create a dish that will have everyone asking for seconds.

Ingredients

  • 1.5 cups potatoes mashed
  • oz cheddar cheese shredded
  • cup pecans chopped
  • cup onion chopped (1 large)
  • tablespoons soya sauce 
  • teaspoon basil dried
  •  eggs beaten

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Grease or spray 15x10x1-inch pan.
  2. In large bowl, mix all ingredients. Shape mixture into 24 (1 1/2-inch) balls.
  3. Place in pan.
  4. Bake uncovered 20 to 25 minutes or until brown.

Nutrition Facts

Calories75kcal
Protein15.23%
Fat65.05%
Carbs19.72%

Properties

Glycemic Index
6.78
Glycemic Load
1.88
Inflammation Score
-1
Nutrition Score
3.3017391173736%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.33mg
Kaempferol
0.15mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:74.92kcal
3.75%
Fat:5.6g
8.61%
Saturated Fat:1.42g
8.9%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:2.95g
1.07%
Sugar:0.63g
0.7%
Cholesterol:32mg
10.67%
Sodium:126.19mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Manganese:0.25mg
12.36%
Phosphorus:60.22mg
6.02%
Selenium:3.85µg
5.5%
Calcium:45.03mg
4.5%
Vitamin B2:0.07mg
4.06%
Copper:0.08mg
4.05%
Vitamin C:3.13mg
3.79%
Vitamin B6:0.08mg
3.78%
Zinc:0.53mg
3.55%
Fiber:0.87g
3.46%
Vitamin B1:0.05mg
3.25%
Magnesium:12.23mg
3.06%
Potassium:101.64mg
2.9%
Iron:0.44mg
2.45%
Folate:9.2µg
2.3%
Vitamin B5:0.22mg
2.24%
Vitamin B12:0.12µg
1.92%
Vitamin A:90.19IU
1.8%
Vitamin B3:0.27mg
1.34%
Vitamin E:0.18mg
1.22%
Vitamin K:1.28µg
1.22%
Vitamin D:0.17µg
1.17%