Meatless Meatballs over Herbed Spaghetti Squash

Vegetarian
Dairy Free
Health score
11%
Meatless Meatballs over Herbed Spaghetti Squash
21 min.
4
218kcal

Suggestions

Ingredients

  • 12 ounce 1 (12-ounce) package frozen zesty italian-flavored meatless meatballs (such as nate's) frozen (such as Nate's)
  • ounce prechopped onion 
  • 26 ounce tomato-garlic pasta sauce fire roasted (such as Classico)
  • servings herbed spaghetti squash 
  • tablespoons sun-dried tomato pesto (such as Classico)

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat; coat pan with cooking spray.
  2. Add onion; saut 3 to 4 minutes or until tender.
  3. Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat; simmer 10 minutes or until meatballs are thoroughly heated. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan cheese, if desired.

Nutrition Facts

Calories218kcal
Protein31.92%
Fat25.14%
Carbs42.94%

Properties

Glycemic Index
18
Glycemic Load
4.33
Inflammation Score
-7
Nutrition Score
10.260434793389%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:217.92kcal
10.9%
Fat:6.44g
9.9%
Saturated Fat:1.13g
7.07%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:17.36g
6.31%
Sugar:10.44g
11.6%
Cholesterol:0.6mg
0.2%
Sodium:1359.85mg
59.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.78%
Fiber:7.38g
29.54%
Potassium:822.51mg
23.5%
Vitamin C:17.4mg
21.09%
Iron:3.51mg
19.49%
Vitamin E:2.67mg
17.77%
Vitamin A:848.61IU
16.97%
Manganese:0.27mg
13.58%
Vitamin B6:0.25mg
12.48%
Copper:0.23mg
11.72%
Vitamin B3:1.9mg
9.51%
Calcium:88.85mg
8.89%
Magnesium:33.43mg
8.36%
Vitamin B2:0.14mg
7.96%
Folate:27.48µg
6.87%
Phosphorus:66.32mg
6.63%
Vitamin B5:0.64mg
6.43%
Vitamin K:5.4µg
5.14%
Vitamin B1:0.07mg
4.71%
Zinc:0.5mg
3.36%
Selenium:1.39µg
1.99%
Source:My Recipes