Meatless Taco Salad

Vegetarian
Gluten Free
Health score
31%
Meatless Taco Salad
75 min.
6
438kcal

Suggestions

Ingredients

  • servings pepper rings 
  • servings place the basil finely
  • 0.5 cup beer 
  • 12 ounces button mushrooms quartered
  • 15 ounce canned tomatoes diced with green chiles canned
  • tablespoon chili powder such as gebhardt's
  • cups corn kernels ( 4 ears corn)
  •  corn tortillas 
  • 0.5 cup evoo 
  • 0.5 cup basil fresh
  • 0.5 cup cilantro leaves fresh
  • 0.3 cup mint leaves fresh
  • cloves garlic grated chopped
  • cloves garlic chopped
  • servings ground coriander 
  • servings ground cumin 
  •  to 3 jalapeño peppers seeded coarsely chopped
  •  juice of lime 
  • teaspoon mexican oregano dried
  •  poblano chiles 
  •  onion red chopped
  •  baby greens chopped
  • servings salt and pepper black freshly ground
  • servings scallions 
  •  shallots coarsely chopped
  • servings sharp cheddar shredded white crumbled
  • tablespoons sherry vinegar 
  • 0.3 cup tomato sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Whisk up the Chermoula Sauce with the vinegar and vegetable juice. Store in the refrigerator until ready to serve.
  3. For the taco topping: Char the poblanos over a flame on a gas burners or char under the broiler until the skins are blackened all over.
  4. Place the peppers in a bowl. Cover and cool the peppers slightly. Then peel and seed the peppers, and chop. Reserve for later use.
  5. Heat the oil over medium-high to high heat, add the mushrooms and brown a few minutes then add the corn and cook until it starts to brown as well, 5 to 7 minutes more.
  6. Add the garlic, onions, oregano, chili powder and some salt and pepper. Cook until the onions are tender crisp, couple of minutes, then deglaze pan with the beer.
  7. Add the tomatoes and poblanos, and cook to just heat through. Turn off the heat and cool. Store in the refrigerator for a make-ahead meal. Reheat over medium-high heat until just hot through.
  8. To serve, line a serving platter, bowl or individual shallow bowls with the lettuce and fill with the warmed salad. Top with Tortilla Strips, cheese, peppers and scallions.
  9. Pour the dressing evenly over top and serve.
  10. Preheat the oven to 400 degrees F.
  11. Cut the tortillas in half and then into thin strips, 1/8- to 1/4-inch thick. Spray lightly with the nonstick cooking spray, then season with salt, and sprinkle with some coriander and cumin. Arrange on baking sheets in a single layer and bake until crisp.

Nutrition Facts

Calories438kcal
Protein14.31%
Fat46.03%
Carbs39.66%

Properties

Glycemic Index
99.67
Glycemic Load
11.26
Inflammation Score
-10
Nutrition Score
30.931739102239%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.69mg
Hesperetin
0.64mg
Naringenin
0.02mg
Apigenin
0.35mg
Luteolin
2.25mg
Isorhamnetin
0.92mg
Kaempferol
0.66mg
Myricetin
0.15mg
Quercetin
8.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:437.84kcal
21.89%
Fat:23.68g
36.42%
Saturated Fat:7.78g
48.65%
Carbohydrates:45.9g
15.3%
Net Carbohydrates:35.63g
12.96%
Sugar:13.59g
15.1%
Cholesterol:30mg
10%
Sodium:680.57mg
29.59%
Alcohol:0.77g
100%
Alcohol %:0.17%
100%
Protein:16.56g
33.11%
Vitamin K:94.97µg
90.45%
Vitamin C:60.62mg
73.47%
Vitamin A:2412.66IU
48.25%
Manganese:0.85mg
42.57%
Phosphorus:421.73mg
42.17%
Fiber:10.27g
41.08%
Calcium:357.3mg
35.73%
Vitamin B2:0.58mg
33.84%
Potassium:1065.53mg
30.44%
Folate:120.53µg
30.13%
Vitamin B6:0.59mg
29.27%
Copper:0.54mg
27.07%
Selenium:18.04µg
25.77%
Vitamin B3:4.95mg
24.76%
Vitamin E:3.68mg
24.52%
Iron:4.38mg
24.32%
Magnesium:96.03mg
24.01%
Vitamin B1:0.29mg
19.67%
Zinc:2.85mg
19.02%
Vitamin B5:1.72mg
17.19%
Vitamin B12:0.34µg
5.74%
Vitamin D:0.29µg
1.96%