Meatloaf California

Gluten Free
Dairy Free
Health score
5%
Meatloaf California
80 min.
8
218kcal

Suggestions

Ingredients

  • tablespoons brown mustard 
  • 0.3 cup brown sugar 
  • 0.5 cup celery diced
  • tablespoons basil dried
  • tablespoon parsley dried
  •  eggs 
  • teaspoons garlic powder 
  • 0.5 cup bell pepper diced green
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.3 cup catsup 
  • 0.5 teaspoon liquid mesquite smoke flavoring 
  • tablespoon oregano dried
  • 0.5 teaspoon paprika 
  • 0.8 cup onion diced red
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil.
  2. In a large bowl, mix the beef, onion, green bell pepper, celery, eggs, soy sauce, and ketchup. Season with basil, parsley, oregano, garlic powder, and 2 teaspoons pepper.
  3. Mix in 1/2 cup oats. Gradually mix in remaining oats 1/4 cup at a time until the beef mixture is firm but not stiff.
  4. Transfer to the prepared baking pan, and form into a loaf shape.
  5. In a small bowl, mix the brown sugar, ketchup, brown mustard, mesquite smoke flavoring, 1/2 teaspoon pepper, and paprika.
  6. Drizzle evenly over the meat loaf.
  7. Bake meat loaf 1 hour in the preheated oven, or to a minimum temperature of 160 degrees F (72 degrees F).

Nutrition Facts

Calories218kcal
Protein23.54%
Fat52.4%
Carbs24.06%

Properties

Glycemic Index
17.63
Glycemic Load
0.47
Inflammation Score
-7
Nutrition Score
10.930869615596%

Flavonoids

Apigenin
11.44mg
Luteolin
0.56mg
Isorhamnetin
1.58mg
Kaempferol
0.12mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:218.22kcal
10.91%
Fat:12.82g
19.72%
Saturated Fat:4.77g
29.79%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:11.7g
4.26%
Sugar:9.52g
10.58%
Cholesterol:81.18mg
27.06%
Sodium:537.87mg
23.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.92%
Vitamin K:28.66µg
27.29%
Vitamin B12:1.31µg
21.85%
Selenium:14.02µg
20.03%
Zinc:2.78mg
18.53%
Iron:2.95mg
16.38%
Vitamin B6:0.32mg
15.76%
Vitamin B3:3.05mg
15.23%
Manganese:0.29mg
14.57%
Phosphorus:145.4mg
14.54%
Vitamin C:9.5mg
11.51%
Vitamin B2:0.19mg
11.41%
Potassium:328.34mg
9.38%
Magnesium:32.16mg
8.04%
Calcium:70.21mg
7.02%
Fiber:1.54g
6.15%
Folate:23.92µg
5.98%
Copper:0.11mg
5.72%
Vitamin B5:0.57mg
5.7%
Vitamin E:0.84mg
5.57%
Vitamin A:246.38IU
4.93%
Vitamin B1:0.06mg
3.98%
Vitamin D:0.28µg
1.84%
Source:Allrecipes