Meatloaf Casserole

Gluten Free
Health score
16%
Meatloaf Casserole
35 min.
4
581kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14.5 ounce canned tomatoes diced drained canned
  • 10.8 ounce campbell's® condensed golden mushroom soup canned
  • clove garlic minced
  • pound ground beef 
  • 0.8 cup milk 
  • cups potato flakes instant mashed
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook the beef and garlic in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat.
  2. Pour off any fat.
  3. Stir the beef mixture, tomatoes, 1/2 can soup and Worcestershire in a 3-quart shallow baking dish.
  4. Heat the remaining soup, water and butter in a 2-quart saucepan over medium-high heat to a boil.
  5. Remove the saucepan from the heat. Stir in the milk. Stir in the potatoes. Spoon the potatoes over the beef mixture.
  6. Bake at 400 degrees F for 20 minutes or until the potatoes are lightly browned.

Nutrition Facts

Calories581kcal
Protein19.68%
Fat53.66%
Carbs26.66%

Properties

Glycemic Index
39
Glycemic Load
2.99
Inflammation Score
-6
Nutrition Score
24.223912674448%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:580.72kcal
29.04%
Fat:34.9g
53.7%
Saturated Fat:15.96g
99.72%
Carbohydrates:39.01g
13%
Net Carbohydrates:34.91g
12.69%
Sugar:8.17g
9.08%
Cholesterol:112.39mg
37.46%
Sodium:929.2mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.8g
57.6%
Vitamin B12:2.81µg
46.89%
Vitamin B3:8.7mg
43.51%
Zinc:6.29mg
41.94%
Vitamin C:34.54mg
41.87%
Vitamin B6:0.81mg
40.64%
Phosphorus:333.37mg
33.34%
Potassium:1140.83mg
32.6%
Selenium:22.75µg
32.5%
Vitamin B1:0.47mg
31.21%
Iron:4.67mg
25.96%
Manganese:0.49mg
24.53%
Copper:0.49mg
24.4%
Vitamin B2:0.37mg
21.94%
Magnesium:72.59mg
18.15%
Vitamin B5:1.81mg
18.1%
Fiber:4.1g
16.4%
Vitamin E:2.03mg
13.53%
Calcium:134.75mg
13.47%
Vitamin A:564.18IU
11.28%
Vitamin K:11.03µg
10.5%
Folate:41.11µg
10.28%
Vitamin D:0.62µg
4.11%
Source:Allrecipes