Meatloaf Surprise Meatballs

Dairy Free
Meatloaf Surprise Meatballs
50 min.
32
105kcal

Suggestions


Welcome to a delightful culinary adventure with our Meatloaf Surprise Meatballs! Perfectly suited for any occasion, these bite-sized wonders are not only dairy-free but also packed with flavor, making them an ideal choice for antipasti, starters, snacks, or appetizers. With just 50 minutes of preparation, you can serve up to 32 guests, ensuring everyone gets a taste of this delicious dish.

Imagine sinking your teeth into a tender meatball, only to discover a crispy potato nugget hidden inside, adding a delightful surprise to each bite. The combination of ground beef, Italian-style panko breadcrumbs, and a hint of fresh parsley creates a savory base, while the sweet and tangy ketchup-brown sugar glaze elevates the flavor profile to new heights. This recipe is not just about taste; it’s about creating memorable moments with friends and family around the table.

Whether you’re hosting a party, looking for a fun snack, or simply want to impress your loved ones with a unique dish, these Meatloaf Surprise Meatballs are sure to be a hit. So roll up your sleeves, gather your ingredients, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • lb ground round 
  • 0.8 cup panko bread crumbs crispy italian
  • cup catsup 
  • 0.3 cup parsley fresh chopped
  • tablespoons onion grated
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  •  eggs 
  • 32  potato nuggets frozen miniature thaw (do not ) (from 28-oz bag)
  • 0.3 cup brown sugar packed

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • broiler pan

Directions

  1. Heat oven to 350°F. Line broiler pan with foil; spray foil with cooking spray.
  2. In large bowl, mix beef, bread crumbs, 1/3 cup of the ketchup, the parsley, onion, salt, pepper and egg. Shape meat mixture into 32 (1 1/4-inch) meatballs, placing 1 potato nugget in center of each.
  3. Place meatballs in pan.
  4. Bake 25 to 28 minutes or until thoroughly cooked.
  5. In large serving bowl, mix remaining 2/3 cup ketchup and the brown sugar.
  6. Add hot cooked meatballs, tossing to coat completely.
  7. Serve immediately.

Nutrition Facts

Calories105kcal
Protein21.8%
Fat41.3%
Carbs36.9%

Properties

Glycemic Index
2.84
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.6334782437138%

Flavonoids

Apigenin
1.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:105.21kcal
5.26%
Fat:5.14g
7.9%
Saturated Fat:0.99g
6.17%
Carbohydrates:10.32g
3.44%
Net Carbohydrates:8.11g
2.95%
Sugar:4.99g
5.55%
Cholesterol:14.33mg
4.78%
Sodium:108.73mg
4.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.2%
Iron:3.28mg
18.24%
Fiber:2.22g
8.86%
Vitamin K:8.15µg
7.76%
Potassium:225mg
6.43%
Vitamin B12:0.33µg
5.51%
Zinc:0.74mg
4.91%
Vitamin B3:0.93mg
4.65%
Selenium:3.21µg
4.59%
Vitamin B6:0.07mg
3.52%
Phosphorus:33.64mg
3.36%
Vitamin B2:0.05mg
2.77%
Vitamin A:85.49IU
1.71%
Vitamin B1:0.02mg
1.44%
Manganese:0.03mg
1.36%
Magnesium:5.11mg
1.28%
Vitamin B5:0.12mg
1.23%
Vitamin C:0.98mg
1.18%
Copper:0.02mg
1.17%
Vitamin E:0.17mg
1.16%
Folate:4.53µg
1.13%
Calcium:10.34mg
1.03%