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Meatloaf With Green Chile-Tomato Gravy
Meatloaf With Green Chile-Tomato Gravy
Dairy Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 250g
Price Per Serving: 1.68$
537kcal
Nutrition
Calories: 537kcal
Protein: 25.04%
Fat: 61.2%
Carbs: 13.76%
Suggestions
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Ingredients
0.5
cup
breadcrumbs
soft
1
large
eggs
lightly beaten
4
servings
chile-tomato gravy
green
1.5
pounds
ground beef
0.3
cup
catsup
1
small
onion
minced
0.5
teaspoon
pepper
1.5
teaspoons
salt
2
tablespoons
worcestershire sauce
Equipment
bowl
oven
baking pan
Directions
Stir together first 8 ingredients in a large bowl just until combined. Shape into 4 (4-inch) loaves, and place in a lightly greased 13- x 9-inch baking dish.
Bake at 350 for 45 minutes or until meat is no longer pink in center.
Serve with Green Chile-Tomato Gravy.
Nutrition Facts
Calories
537kcal
Protein
25.04%
Fat
61.2%
Carbs
13.76%
Properties
Glycemic Index
26
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
20.293913271116%
Flavonoids
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.68mg
Nutrients
percent of daily need
Calories:
536.57kcal
26.83%
Fat:
36.01g
55.4%
Saturated Fat:
13.62g
85.14%
Carbohydrates:
18.22g
6.07%
Net Carbohydrates:
17.06g
6.2%
Sugar:
6.2g
6.89%
Cholesterol:
167.27mg
55.76%
Sodium:
1350.79mg
58.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.14g
66.29%
Vitamin B12:
3.8µg
63.31%
Zinc:
7.57mg
50.46%
Selenium:
33.05µg
47.22%
Vitamin B3:
8.52mg
42.58%
Vitamin B6:
0.68mg
34.15%
Phosphorus:
334.55mg
33.45%
Iron:
4.85mg
26.92%
Vitamin B2:
0.41mg
24.29%
Vitamin C:
17.39mg
21.07%
Potassium:
674.37mg
19.27%
Vitamin B1:
0.23mg
15.45%
Manganese:
0.23mg
11.74%
Vitamin B5:
1.17mg
11.72%
Magnesium:
43.78mg
10.94%
Copper:
0.2mg
10.03%
Folate:
39.92µg
9.98%
Calcium:
80.74mg
8.07%
Vitamin E:
1.14mg
7.6%
Vitamin K:
6.4µg
6.1%
Vitamin A:
248.08IU
4.96%
Fiber:
1.16g
4.65%
Vitamin D:
0.42µg
2.8%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Beef
Ground Beef
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples