Meatloaf With Green Chile-Tomato Gravy

Dairy Free
Health score
11%
Meatloaf With Green Chile-Tomato Gravy
15 min.
4
537kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs soft
  • large eggs lightly beaten
  • servings chile-tomato gravy green
  • 1.5 pounds ground beef 
  • 0.3 cup catsup 
  • small onion minced
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Stir together first 8 ingredients in a large bowl just until combined. Shape into 4 (4-inch) loaves, and place in a lightly greased 13- x 9-inch baking dish.
  2. Bake at 350 for 45 minutes or until meat is no longer pink in center.
  3. Serve with Green Chile-Tomato Gravy.

Nutrition Facts

Calories537kcal
Protein25.04%
Fat61.2%
Carbs13.76%

Properties

Glycemic Index
26
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
20.293913271116%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:536.57kcal
26.83%
Fat:36.01g
55.4%
Saturated Fat:13.62g
85.14%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:17.06g
6.2%
Sugar:6.2g
6.89%
Cholesterol:167.27mg
55.76%
Sodium:1350.79mg
58.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.29%
Vitamin B12:3.8µg
63.31%
Zinc:7.57mg
50.46%
Selenium:33.05µg
47.22%
Vitamin B3:8.52mg
42.58%
Vitamin B6:0.68mg
34.15%
Phosphorus:334.55mg
33.45%
Iron:4.85mg
26.92%
Vitamin B2:0.41mg
24.29%
Vitamin C:17.39mg
21.07%
Potassium:674.37mg
19.27%
Vitamin B1:0.23mg
15.45%
Manganese:0.23mg
11.74%
Vitamin B5:1.17mg
11.72%
Magnesium:43.78mg
10.94%
Copper:0.2mg
10.03%
Folate:39.92µg
9.98%
Calcium:80.74mg
8.07%
Vitamin E:1.14mg
7.6%
Vitamin K:6.4µg
6.1%
Vitamin A:248.08IU
4.96%
Fiber:1.16g
4.65%
Vitamin D:0.42µg
2.8%
Source:My Recipes