Meatloaf with Sour Cream Sauce

Dairy Free
Health score
8%
Meatloaf with Sour Cream Sauce
80 min.
8
480kcal

Suggestions


If you're looking for a delicious and satisfying meal that the whole family will love, look no further than this meatloaf with sour cream sauce. A comforting classic, this dairy-free version combines rich flavors and hearty ingredients to create a dish that’s as inviting as it is nourishing. Perfect for a cozy dinner or a special luncheon, this recipe strikes a wonderful balance between convenience and taste.

Imagine a beautifully baked meatloaf, infused with the savory essence of onion and dill, and complemented by a creamy, luscious sauce. The addition of sour cream and onion dip gives the loaf a unique twist that builds on its traditional roots, while still being accessible to those with dairy sensitivities. With just over an hour of preparation and cooking time, you can serve up a hearty dish that provides a protein-packed meal – making it ideal for lunch, dinner, or even meal prepping for the week ahead!

Whether you're a novice cook or a seasoned kitchen pro, you’ll find this recipe easy to follow and delightful to share. Pair it with your favorite sides, and you’ll have a fulfilling meal that’s sure to please even the pickiest eaters. Get ready to impress your family and friends with this standout meatloaf that celebrates the pleasures of home cooking!

Ingredients

  • 1.8 cups bread crumbs 
  • 0.5 cup celery finely chopped
  • ounce cream and onion dip sour divided
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon dill weed dried
  •  eggs beaten
  • pounds ground beef 
  • 0.3 cup onion chopped
  • pinch pepper 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • loaf pan
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine ground beef, 1/2 cup of the onion dip, bread crumbs, celery, onion, dill, salt, pepper and eggs. Use your hands to mix until well blended. Press into a 9x5 inch loaf pan, or form a loaf and place it in a 9x13 inch baking dish.
  3. Bake for 1 hour in the preheated oven, or until the internal temperature of the loaf is 160 degrees F (72 degrees C).
  4. While the meatloaf is baking, prepare the sauce. In a saucepan over medium heat, combine the remaining onion dip and cream of mushroom soup. Cook, stirring until heated through. Spoon over servings of meatloaf.

Nutrition Facts

Calories480kcal
Protein22.84%
Fat58.69%
Carbs18.47%

Properties

Glycemic Index
11.38
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
15.869565336601%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:480.25kcal
24.01%
Fat:30.64g
47.14%
Saturated Fat:12.15g
75.96%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:20.34g
7.4%
Sugar:3.69g
4.1%
Cholesterol:123.34mg
41.11%
Sodium:918.8mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.83g
53.66%
Vitamin B12:2.67µg
44.47%
Zinc:5.67mg
37.77%
Selenium:26.39µg
37.7%
Vitamin B3:6.74mg
33.71%
Phosphorus:254.64mg
25.46%
Vitamin B6:0.44mg
22.08%
Iron:3.89mg
21.6%
Vitamin B2:0.34mg
20.09%
Vitamin B1:0.29mg
19.56%
Manganese:0.37mg
18.29%
Potassium:443.72mg
12.68%
Calcium:115.22mg
11.52%
Folate:44.28µg
11.07%
Copper:0.22mg
10.93%
Vitamin B5:0.96mg
9.63%
Magnesium:35.21mg
8.8%
Fiber:1.35g
5.38%
Vitamin K:5.52µg
5.26%
Vitamin E:0.62mg
4.12%
Vitamin D:0.33µg
2.22%
Vitamin A:95.22IU
1.9%
Source:Allrecipes