Meaty Black Bean Chili

Gluten Free
Health score
21%
Meaty Black Bean Chili
30 min.
8
419kcal

Suggestions

Ingredients

  • 45 oz black beans canned
  • teaspoons chili powder 
  • servings toppings: cream fresh shredded sour sliced chopped
  • 14 oz chicken broth fat-free low-sodium canned
  • teaspoon ground cumin 
  • pound ground round 
  • 0.5 teaspoon pepper 
  • 29 oz canned tomatoes diced with jalapeños canned
  • 0.3 teaspoon salt 
  • large onion sweet chopped

Equipment

  • dutch oven

Directions

  1. Rinse and drain 2 cans black beans. (Do not drain third can.)
  2. Saut chopped onion and ground round in a large Dutch oven over medium heat 10 minutes or until meat is no longer pink. Stir in chili powder and next 3 ingredients; saut 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes.
  3. Serve chili with desired toppings.

Nutrition Facts

Calories419kcal
Protein28.42%
Fat35.61%
Carbs35.97%

Properties

Glycemic Index
12.75
Glycemic Load
2.32
Inflammation Score
-8
Nutrition Score
25.757826001748%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:419.49kcal
20.97%
Fat:16.94g
26.06%
Saturated Fat:8.25g
51.57%
Carbohydrates:38.51g
12.84%
Net Carbohydrates:24.78g
9.01%
Sugar:6.85g
7.61%
Cholesterol:66.85mg
22.28%
Sodium:1277.36mg
55.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.84%
Fiber:13.73g
54.94%
Phosphorus:467.91mg
46.79%
Iron:6.21mg
34.51%
Zinc:5.08mg
33.84%
Folate:130.67µg
32.67%
Calcium:326.14mg
32.61%
Manganese:0.65mg
32.33%
Selenium:22.11µg
31.59%
Potassium:1087.13mg
31.06%
Copper:0.59mg
29.57%
Vitamin B2:0.49mg
29.1%
Vitamin B3:5.6mg
27.98%
Vitamin B12:1.67µg
27.84%
Vitamin B6:0.55mg
27.75%
Magnesium:102.65mg
25.66%
Vitamin B1:0.36mg
23.83%
Vitamin C:15.77mg
19.12%
Vitamin A:828.7IU
16.57%
Vitamin E:2.09mg
13.94%
Vitamin B5:1.15mg
11.51%
Vitamin K:8.02µg
7.64%
Vitamin D:0.24µg
1.58%
Source:My Recipes