Meaty, Meat-less Chili

Vegetarian
Gluten Free
Very Healthy
Health score
80%
Meaty, Meat-less Chili
115 min.
4
869kcal

Suggestions

Ingredients

  • medium ancho chiles 
  •  avocado ripe
  • 30 ounce black beans rinsed drained canned
  • 15 ounce canned tomatoes diced crushed canned
  • quart chicken stock-in-a-box 
  • handful cilantro leaves fresh
  • servings scant palmful coriander 
  • servings scant palmful cumin 
  • large cloves garlic thinly sliced
  • pinch ground cinnamon 
  •  juice of lime 
  • 0.3 cup olive oil extra-virgin
  • large onion chopped
  • servings scant palmful paprika smoked
  •  portabella caps chopped
  •  chile green red thinly sliced
  • servings salt and pepper black freshly ground
  • cup cup heavy whipping cream sour
  • servings sunflower seeds toasted for garnish, optional
  • ounce couple handfuls 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Stem and seed the ancho chiles and place in a pot with stock, bring the mixture to a boil then reduce the heat and keep warm.
  2. Heat a Dutch oven over medium-high heat with 1/4 cup extra-virgin olive oil, 4 turns of the pan.
  3. Add the mushrooms to the hot oil and brown 12 to 15 minutes, then add the garlic, onions, chile, salt and black pepper and soften 5 to 6 minutes more, season with a spice mixture of paprika, cumin, coriander, and cinnamon.
  4. Puree the reconstituted chiles and stock in a food processor.
  5. Add the chile stock mixture, beans, and tomatoes to the chili, cook 15 minutes until thickened, then turn off the heat, cool, cover and chill for make-ahead meal.
  6. To reheat: Cover the chili and place over medium to medium-high heat, stirring frequently until the chili bubbles, then uncover and simmer until ready to serve.
  7. Combine the avocado, sour cream, lime juice, cilantro, and salt in food processor and process into a smooth avocado-sour cream sauce for stirring into the chili.
  8. Serve the chili in shallow bowls and garnish with the avocado sauce, pepitas, if using, and a few tortilla chips, if using.

Nutrition Facts

Calories869kcal
Protein13.93%
Fat40.94%
Carbs45.13%

Properties

Glycemic Index
73.25
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
58.000434274259%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.48mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
8.46mg

Nutrients percent of daily need

Calories:869.15kcal
43.46%
Fat:41.87g
64.42%
Saturated Fat:10.54g
65.87%
Carbohydrates:103.87g
34.62%
Net Carbohydrates:70.39g
25.6%
Sugar:31.11g
34.56%
Cholesterol:41.02mg
13.67%
Sodium:1447.13mg
62.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.06g
64.11%
Vitamin A:10054.77IU
201.1%
Vitamin C:132.84mg
161.02%
Fiber:33.48g
133.92%
Vitamin B3:18.18mg
90.88%
Potassium:2923.05mg
83.52%
Vitamin B2:1.3mg
76.75%
Folate:306.94µg
76.73%
Copper:1.46mg
72.97%
Phosphorus:700.62mg
70.06%
Vitamin B6:1.38mg
69.09%
Manganese:1.36mg
68.07%
Selenium:45.02µg
64.31%
Vitamin K:64.55µg
61.48%
Iron:9.84mg
54.66%
Vitamin E:7.58mg
50.53%
Vitamin B1:0.73mg
48.86%
Magnesium:181.91mg
45.48%
Vitamin B5:4.24mg
42.41%
Zinc:4.03mg
26.85%
Calcium:245.87mg
24.59%
Vitamin B12:0.2µg
3.41%
Vitamin D:0.5µg
3.36%