Meaty Slow Cooker Jambalaya

Gluten Free
Dairy Free
Health score
7%
Meaty Slow Cooker Jambalaya
440 min.
12
219kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Louisiana right to your kitchen! Our Meaty Slow Cooker Jambalaya is a hearty, satisfying dish that is perfect for gatherings, family dinners, or meal prep for the week ahead. With a delightful combination of andouille sausage, Black Forest ham, and tender chicken, this jambalaya is a meat lover's dream come true.

What makes this recipe even more appealing is its gluten-free and dairy-free nature, ensuring that everyone can enjoy a bowl of this deliciousness without worry. The slow cooker does all the heavy lifting, allowing the rich flavors to meld together beautifully over several hours. Just imagine coming home to the enticing aroma of Cajun spices and simmering meats filling your home!

This dish is not only packed with protein but also offers a balanced caloric profile, making it a great option for lunch or dinner. With each serving, you’ll experience a burst of flavors from the Cajun seasoning, cayenne pepper, and fresh vegetables like bell peppers and celery. Whether you’re serving it at a family gathering or enjoying a cozy night in, this Meaty Slow Cooker Jambalaya is sure to impress and satisfy. Get ready to dig into a bowl of comfort that warms the soul!

Ingredients

  • pound andouille sausage sliced
  • pound forest ham black cut into cubes
  • teaspoons cajun spice 
  • 28 ounce canned tomatoes diced with juice canned
  • teaspoon cayenne pepper 
  • cup celery chopped
  • cup chicken broth 
  • teaspoons parsley dried
  • 0.5 teaspoon thyme leaves dried
  • large bell pepper green chopped
  • large onion chopped
  • teaspoons oregano dried
  • pound chicken breast halves boneless skinless cut into 1-inch cubes

Equipment

  • slow cooker

Directions

  1. Mix chicken, sausage, ham, tomatoes with juice, onion, bell pepper, chicken broth, celery, oregano, parsley, Cajun seasoning, cayenne pepper, file powder, and thyme in a slow cooker.
  2. Cook on Low 7 to 8 hours.

Nutrition Facts

Calories219kcal
Protein41.21%
Fat50.36%
Carbs8.43%

Properties

Glycemic Index
10.08
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
9.5278261640797%

Flavonoids

Apigenin
0.99mg
Luteolin
0.74mg
Isorhamnetin
0.68mg
Kaempferol
0.11mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:218.99kcal
10.95%
Fat:12.12g
18.64%
Saturated Fat:3.59g
22.44%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.66g
1.33%
Sugar:2.88g
3.2%
Cholesterol:77.5mg
25.83%
Sodium:823.89mg
35.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.31g
44.62%
Vitamin B3:6.47mg
32.36%
Selenium:20.15µg
28.79%
Vitamin B6:0.42mg
21.19%
Vitamin C:12.81mg
15.52%
Phosphorus:147.05mg
14.7%
Potassium:460.65mg
13.16%
Vitamin B1:0.14mg
9.52%
Vitamin B5:0.88mg
8.75%
Zinc:1.24mg
8.27%
Vitamin B2:0.14mg
7.99%
Iron:1.43mg
7.97%
Vitamin B12:0.45µg
7.5%
Vitamin A:356.94IU
7.14%
Vitamin K:7.02µg
6.68%
Magnesium:21.52mg
5.38%
Vitamin E:0.71mg
4.72%
Manganese:0.09mg
4.41%
Vitamin D:0.57µg
3.78%
Fiber:0.9g
3.61%
Copper:0.06mg
3.12%
Folate:9.94µg
2.48%
Calcium:20.99mg
2.1%
Source:Allrecipes