Meaty Stuffed Pepper Casserole

Gluten Free
Health score
16%
Meaty Stuffed Pepper Casserole
75 min.
8
602kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 29 ounce tomatoes diced canned
  • 21.5 ounce condensed tomato soup canned
  • cup rice white cooked
  • cloves garlic chopped
  • pinch garlic powder to taste
  • small bell peppers green chopped
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • pound ground sausage italian
  • large onion chopped
  • pinch oregano dried to taste
  • cups cheddar cheese shredded
  • ounce tomato paste canned
  • 10.8 ounce water canned
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt butter in a large pot over medium heat; cook and stir green bell peppers, onion, and garlic in the hot butter until vegetables are slightly soft, 2 minutes. Stir sausage and ground beef into bell pepper mixture; cook until meat is crumbly and browned, stirring often, 10 to 12 minutes.
  3. Drain grease. Season mixture with salt, black pepper, oregano, and garlic powder.
  4. Mix diced tomatoes, rice, tomato paste, and Worcestershire sauce into meat mixture and bring to a simmer; cook until heated through, about 5 minutes, stirring occasionally.
  5. Pour mixture into a large baking dish.
  6. Whisk tomato soup with water in a bowl until smooth; pour soup over meat mixture.
  7. Spread Cheddar cheese over casserole.
  8. Bake in the preheated oven until casserole is heated through and Cheddar cheese is browned and bubbling, about 30 minutes.

Nutrition Facts

Calories602kcal
Protein18.42%
Fat62.6%
Carbs18.98%

Properties

Glycemic Index
49.69
Glycemic Load
11.26
Inflammation Score
-8
Nutrition Score
25.409999961438%

Flavonoids

Apigenin
0.01mg
Luteolin
2.64mg
Isorhamnetin
0.94mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:601.98kcal
30.1%
Fat:42.25g
65%
Saturated Fat:18.14g
113.35%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:25.17g
9.15%
Sugar:12.04g
13.38%
Cholesterol:119.12mg
39.71%
Sodium:1146.15mg
49.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.97g
55.93%
Vitamin C:68.91mg
83.53%
Selenium:34.81µg
49.73%
Vitamin B6:0.76mg
37.97%
Phosphorus:377.58mg
37.76%
Vitamin B12:2.03µg
33.91%
Zinc:4.98mg
33.21%
Vitamin B1:0.5mg
33.06%
Potassium:1150.87mg
32.88%
Vitamin B3:6.29mg
31.43%
Calcium:286.57mg
28.66%
Vitamin B2:0.41mg
24.13%
Manganese:0.48mg
23.79%
Iron:3.91mg
21.74%
Vitamin A:1042.88IU
20.86%
Magnesium:62.27mg
15.57%
Copper:0.31mg
15.38%
Fiber:3.66g
14.63%
Vitamin E:1.97mg
13.14%
Vitamin K:12.94µg
12.32%
Vitamin B5:1.04mg
10.36%
Folate:35.43µg
8.86%
Vitamin D:0.23µg
1.51%
Source:Allrecipes