Meaty Thick Man Chili

Gluten Free
Dairy Free
Health score
50%
Meaty Thick Man Chili
60 min.
12
350kcal

Suggestions

Ingredients

  • 15 ounce kidney beans rinsed drained canned
  • 20 ounce tomato sauce canned
  • 0.8 cup chili powder 
  • cloves garlic chopped
  •  bell pepper green seeded chopped
  • pounds ground beef lean
  • medium onion chopped
  •  bell pepper red seeded chopped
  • cup water 

Equipment

  • pot

Directions

  1. Place the ground beef in a large pot over medium-high heat. Cook, stirring to crumble, until evenly browned.
  2. Drain off grease.
  3. Place the pot over medium heat, and add the onion, garlic, green pepper, red pepper and kidney beans. Cook and stir for a few minutes. Stir in the tomato sauce and water, and season with chili powder. Simmer over low heat for 40 minutes uncovered.

Nutrition Facts

Calories350kcal
Protein50.7%
Fat30.01%
Carbs19.29%

Properties

Glycemic Index
16.33
Glycemic Load
2.96
Inflammation Score
-10
Nutrition Score
35.492608599041%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:349.64kcal
17.48%
Fat:11.89g
18.29%
Saturated Fat:4.68g
29.24%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:8.92g
3.24%
Sugar:4.45g
4.94%
Cholesterol:117.18mg
39.06%
Sodium:684.05mg
29.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.19g
90.37%
Vitamin A:4936.27IU
98.73%
Zinc:10.64mg
70.94%
Vitamin B12:4.23µg
70.56%
Vitamin B3:12.9mg
64.5%
Vitamin B6:1.19mg
59.67%
Selenium:36.7µg
52.43%
Phosphorus:476.88mg
47.69%
Vitamin E:7.05mg
47.01%
Iron:8.06mg
44.76%
Potassium:1228.4mg
35.1%
Fiber:8.28g
33.1%
Vitamin C:25.2mg
30.54%
Vitamin B2:0.51mg
30.12%
Manganese:0.47mg
23.37%
Magnesium:84.75mg
21.19%
Copper:0.42mg
20.81%
Vitamin K:20.24µg
19.27%
Vitamin B5:1.59mg
15.92%
Vitamin B1:0.18mg
11.97%
Calcium:87.99mg
8.8%
Folate:34.37µg
8.59%
Vitamin D:0.19µg
1.26%
Source:Allrecipes