Medallions of Beef with Mushrooms

Gluten Free
Health score
24%
Medallions of Beef with Mushrooms
45 min.
4
397kcal

Suggestions

Ingredients

  • cup asparagus tips (from 1 pound asparagus)
  • 24 ounce beef tenderloin steaks 
  • tablespoons cognac 
  • teaspoon dijon mustard 
  • 0.3 cup madeira wine 
  • 0.8 pound mushrooms stemmed sliced
  • 1.5 teaspoons olive oil 
  • servings salt and pepper freshly ground
  • large shallots minced
  • 2.5 tablespoons butter unsalted

Equipment

  • frying pan
  • colander

Directions

  1. In a large nonreactive skillet, bring 1 cup of water to a boil.
  2. Add the asparagus tips and boil over high heat until just tender, about 3 minutes.
  3. Drain in a colander and rinse under cold water to refresh.
  4. Season the steaks with salt and pepper.
  5. Heat the oil in the skillet over moderately high heat until almost smoking.
  6. Add 1/2 tablespoon of the butter and when the foam subsides, add the steaks and cook, turning once, until well browned, about 6 minutes for medium-rare.
  7. Remove the skillet from the heat and pour in the Cognac; stand back in case it ignites. Return the skillet to moderately high heat and turn the steaks to coat. Cook until the sauce is slightly reduced, about 2 minutes.
  8. Transfer the steaks to a plate. Melt 1/2 tablespoon of the butter in the skillet.
  9. Add the mushrooms and saut over moderately high heat, stirring occasionally, until browned and tender, about 6 minutes.
  10. Add 1 tablespoon butter and the shallots and cook over moderate heat, stirring, until the shallots soften, about 4 minutes. Increase the heat to moderately high and add the asparagus tips.
  11. Pour in the Madeira and boil until reduced by one-third, about 2 minutes. Season with salt and pepper. Stir in the mustard and the remaining 1/2 tablespoon butter.
  12. Reduce the heat to moderate and add the steaks. Turn to coat with sauce and simmer to heat through, about 1 minute.
  13. Transfer the steaks to plates, spoon sauce and vegetables on top and serve.
  14. Serve With: Orzo or egg noodles.

Nutrition Facts

Calories397kcal
Protein45.43%
Fat47.14%
Carbs7.43%

Properties

Glycemic Index
39
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
25.707825940588%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Isorhamnetin
1.91mg
Kaempferol
0.47mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:396.64kcal
19.83%
Fat:19.07g
29.34%
Saturated Fat:8.49g
53.06%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:4.76g
1.73%
Sugar:3.51g
3.9%
Cholesterol:127.67mg
42.56%
Sodium:309.58mg
13.46%
Alcohol:4.57g
100%
Alcohol %:1.7%
100%
Protein:41.34g
82.68%
Selenium:61.24µg
87.49%
Vitamin B3:14.36mg
71.78%
Vitamin B6:1.23mg
61.56%
Zinc:7.47mg
49.8%
Phosphorus:460.91mg
46.09%
Vitamin B2:0.6mg
35.26%
Potassium:1000.4mg
28.58%
Vitamin B12:1.63µg
27.18%
Vitamin B5:2.53mg
25.26%
Copper:0.48mg
23.94%
Iron:4.1mg
22.79%
Vitamin B1:0.25mg
16.96%
Vitamin K:17.69µg
16.85%
Folate:58.79µg
14.7%
Magnesium:56.87mg
14.22%
Vitamin A:473.31IU
9.47%
Vitamin E:1.34mg
8.95%
Manganese:0.18mg
8.95%
Fiber:2.01g
8.03%
Calcium:57.46mg
5.75%
Vitamin C:4.67mg
5.66%
Vitamin D:0.3µg
2.01%
Source:My Recipes