Mediterranean Baked Fish

Gluten Free
Health score
5%
Mediterranean Baked Fish
37 min.
37
29kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes drained canned
  • lb filets frozen thawed (Do not separate fillets.)
  • 0.5 cup athenos feta cheese with lemon, garlic & oregano crumbled
  •  optional: lemon cut into 4 wedges
  • 0.3 cup sun tomato vinaigrette dressing dried kraft
  • medium zucchini sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400F.
  2. Cut opened package of fish into 4 equal pieces.
  3. Mix zucchini and tomatoes in 9-inch square baking dish; top with fish. Spoon 1 Tbsp. of the dressing over each piece of fish.
  4. Bake 15 minutes; sprinkle with cheese.
  5. Bake an additional 8 to 12 minutes or until fish flakes easily with fork.
  6. Serve with lemon wedges.

Nutrition Facts

Calories29kcal
Protein37.21%
Fat42.85%
Carbs19.94%

Properties

Glycemic Index
2.85
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
2.2847826014394%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.81mg
Naringenin
0.02mg
Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:29.09kcal
1.45%
Fat:1.44g
2.21%
Saturated Fat:0.45g
2.84%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.11g
0.4%
Sugar:0.85g
0.95%
Cholesterol:7.08mg
2.36%
Sodium:44.81mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.61%
Selenium:4.49µg
6.41%
Vitamin C:4.55mg
5.52%
Phosphorus:39.64mg
3.96%
Vitamin B6:0.07mg
3.72%
Potassium:115.13mg
3.29%
Vitamin K:2.74µg
2.61%
Vitamin B12:0.15µg
2.43%
Vitamin B2:0.04mg
2.42%
Vitamin B3:0.45mg
2.27%
Magnesium:8.59mg
2.15%
Manganese:0.04mg
2.08%
Vitamin E:0.31mg
2.07%
Calcium:18.06mg
1.81%
Vitamin B1:0.03mg
1.76%
Fiber:0.39g
1.57%
Copper:0.03mg
1.52%
Folate:5.77µg
1.44%
Iron:0.26mg
1.42%
Zinc:0.18mg
1.19%
Vitamin A:58.35IU
1.17%