42 min.
Preparation time
Preparation: 15 min.
Cooking: 42 min.
Gaps: no
Total: 42 min.
Servings
Serve: 42 persons
Weight Per Serving: 40g
Price Per Serving: 0.32$
26kcal
Nutrition
Calories: 26kcal
Protein: 38.03%
Fat: 38.97%
Carbs: 23%
Ingredients
- 6 oz artichoke hearts drained
- 14 oz canned tomatoes drained canned
- 1 lb filets frozen thawed (Do not separate fillets.)
- 0.5 cup athenos feta cheese with lemon, garlic & oregano crumbled
- 0.5 cup kalamata olives pitted
- 1 optional: lemon cut into 4 wedges
- 2 Tbsp sun tomato vinaigrette dressing dried kraft
- 2 medium zucchini sliced
Equipment
Directions
- Preheat oven to 400F.
- Cut opened package of fish into four equal pieces; set aside.
- Heat dressing in large ovenproof skillet on medium-high heat.
- Add fish; cook 5 min. or until lightly browned on both sides, turning after 2-1/2 min.
- Combine zucchini, tomatoes, olives and artichokes. Spoon evenly around fish.
- Bake 15 min.; sprinkle with cheese.
- Bake an additional 8 to 12 min. or until fish flakes easily with fork.
- Serve with lemon wedges.
Nutrition Facts
Properties
Nutrition Score
2.0347826273545%
Flavonoids
Nutrients percent of daily need