Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mediterranean Bean Salad
Mediterranean Bean Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
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Side Dish
140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: no
Total: 140 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 1.1$
289kcal
Nutrition
Calories: 289kcal
Protein: 15.52%
Fat: 39.67%
Carbs: 44.81%
Suggestions
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Ingredients
15.5
ounce
garbanzo beans
drained canned
15
ounce
kidney beans
drained canned
1
teaspoon
capers
rinsed drained
3
tablespoons
olive oil extra virgin
0.5
cup
parsley
fresh chopped
1
lemon zest
juiced
0.3
cup
onion
red chopped
0.5
teaspoon
salt
to taste
1
medium
tomatoes
chopped
Equipment
bowl
Directions
In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts
Calories
289kcal
Protein
15.52%
Fat
39.67%
Carbs
44.81%
Properties
Glycemic Index
47.33
Glycemic Load
9.89
Inflammation Score
-8
Nutrition Score
19.799565377443%
Flavonoids
Naringenin
0.21mg
Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.86mg
Myricetin
1.16mg
Quercetin
3.09mg
Nutrients
percent of daily need
Calories:
288.66kcal
14.43%
Fat:
13.16g
20.25%
Saturated Fat:
1.78g
11.09%
Carbohydrates:
33.45g
11.15%
Net Carbohydrates:
22.02g
8.01%
Sugar:
3.33g
3.7%
Cholesterol:
0mg
0%
Sodium:
888.52mg
38.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.59g
23.18%
Vitamin K:
136.27µg
129.78%
Manganese:
1.27mg
63.45%
Fiber:
11.43g
45.72%
Vitamin B6:
0.65mg
32.54%
Vitamin C:
17.84mg
21.63%
Phosphorus:
215.43mg
21.54%
Iron:
3.33mg
18.5%
Folate:
73.33µg
18.33%
Vitamin A:
906.07IU
18.12%
Copper:
0.36mg
18.05%
Magnesium:
70.08mg
17.52%
Potassium:
566.39mg
16.18%
Vitamin E:
1.77mg
11.77%
Vitamin B1:
0.17mg
11.42%
Zinc:
1.57mg
10.48%
Calcium:
87.5mg
8.75%
Vitamin B2:
0.11mg
6.21%
Vitamin B5:
0.54mg
5.41%
Selenium:
3.44µg
4.92%
Vitamin B3:
0.97mg
4.85%
Side Dish
Onions
Tomatoes
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples