Vegetarian Mediterranean Bean Salad Recipe - What She Ate

Health score

5%

Mediterranean Bean Salad

10 min.

10

113kcal

Suggestions

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Ingredients

14 oz artichoke hearts drained quartered canned
0.5 cup olives black pitted
15 oz kidney beans white rinsed canned
1 cup cherry tomatoes halved
2 Tbsp parsley fresh chopped
0.5 cup italian* five cheese blend shredded kraft finely
0.3 cup onions red chopped
0.3 cup sun tomato vinaigrette dressing dried kraft

Equipment

Directions

Combine ingredients.

Nutrition Facts

Calories113kcal

Protein14.5%

Fat52.68%

Carbs32.82%

Properties

Glycemic Index

11.1

Glycemic Load

2.2

Inflammation Score

-3

Nutrition Score

4.3039130879485%

Flavonoids

Apigenin

1.64mg

Luteolin

0.05mg

Isorhamnetin

0.2mg

Kaempferol

0.04mg

Myricetin

0.12mg

Quercetin

0.92mg

Nutrients percent of daily need

Calories:113.34kcal

5.67%

Fat:6.79g

10.44%

Saturated Fat:1.16g

7.22%

Carbohydrates:9.52g

3.17%

Net Carbohydrates:6.23g

2.27%

Sugar:1.88g

2.09%

Cholesterol:1.12mg

0.37%

Sodium:373.66mg

16.25%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.2g

8.41%

Vitamin K:22.97µg

21.87%

Fiber:3.29g

13.14%

Manganese:0.15mg

7.29%

Vitamin C:5.04mg

6.11%

Phosphorus:51.12mg

5.11%

Vitamin E:0.74mg

4.93%

Potassium:156.6mg

4.47%

Copper:0.08mg

4.22%

Iron:0.72mg

4.01%

Magnesium:15.62mg

3.91%

Folate:15.11µg

3.78%

Vitamin B1:0.05mg

3.62%

Vitamin A:163.49IU

3.27%

Calcium:30.65mg

3.06%

Vitamin B6:0.05mg

2.67%

Zinc:0.3mg

2.01%

Vitamin B2:0.03mg

2%

Vitamin B3:0.32mg

1.6%

Selenium:0.76µg

1.08%

Side Dish Onions Cheese Tomatoes Beans Cherries Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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