Mediterranean Bean Salad from ATHENOS

Vegetarian
Gluten Free
Health score
12%
Mediterranean Bean Salad from ATHENOS
Download PDF
Side Dish
10 min.
6
142kcal

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Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.5 cup olives black pitted
  • 15 ounce kidney beans white drained canned
  • 1 cup cherry tomatoes halved
  • 2 tablespoons parsley fresh chopped
  • 0.5 cup cheese blend shredded italian
  • 0.3 cup onions red chopped
  • 0.3 cup sun-dried tomato vinaigrette 

Equipment

    Directions

    1. Combine ingredients.

    Nutrition Facts

    Calories142kcal
    Protein21.27%
    Fat27.58%
    Carbs51.15%

    Properties

    Glycemic Index
    23.5
    Glycemic Load
    4.46
    Inflammation Score
    -5
    Nutrition Score
    8.4504348091457%

    Flavonoids

    Apigenin
    2.87mg
    Luteolin
    0.08mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.07mg
    Myricetin
    0.2mg
    Quercetin
    1.53mg

    Nutrients percent of daily need

    Calories:142.33kcal
    7.12%
    Fat:4.54g
    6.98%
    Saturated Fat:0.69g
    4.3%
    Carbohydrates:18.93g
    6.31%
    Net Carbohydrates:12.7g
    4.62%
    Sugar:5.09g
    5.66%
    Cholesterol:1.87mg
    0.62%
    Sodium:629.2mg
    27.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.87g
    15.74%
    Vitamin K:28.28µg
    26.93%
    Fiber:6.23g
    24.92%
    Manganese:0.36mg
    17.79%
    Potassium:469.86mg
    13.42%
    Vitamin C:10.89mg
    13.2%
    Copper:0.23mg
    11.38%
    Phosphorus:106.99mg
    10.7%
    Iron:1.76mg
    9.79%
    Magnesium:37.92mg
    9.48%
    Vitamin B1:0.12mg
    8.19%
    Folate:29.44µg
    7.36%
    Vitamin A:331.51IU
    6.63%
    Calcium:57.9mg
    5.79%
    Vitamin B6:0.11mg
    5.46%
    Vitamin B3:1.09mg
    5.44%
    Vitamin B2:0.09mg
    5.1%
    Zinc:0.63mg
    4.17%
    Vitamin E:0.59mg
    3.96%
    Vitamin B5:0.27mg
    2.68%
    Selenium:1.38µg
    1.97%
    Side DishOnionsCheeseTomatoesBeansCherriesGluten FreeLacto Ovo Vegetarian
    Source:Allrecipes

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