Mediterranean Beef Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Mediterranean Beef Stew
305 min.
4
173kcal

Suggestions

Ingredients

  • 0.8 pound beef stew meat cut into 1/2-inch pieces
  • 29 ounce tomatoes diced italian-style undrained canned
  • inch cinnamon or 
  • 0.5 teaspoon pepper 
  • medium zucchini cut into bite-size chunks

Equipment

  • slow cooker

Directions

  1. Place zucchini in bottom of a 3 1/2-quart electric slow cooker.
  2. Add beef and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
  3. Remove and discard cinnamon stick before serving.

Nutrition Facts

Calories173kcal
Protein48.95%
Fat24.4%
Carbs26.65%

Properties

Glycemic Index
13
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
19.901739244876%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:172.53kcal
8.63%
Fat:4.81g
7.41%
Saturated Fat:1.57g
9.81%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:8.47g
3.08%
Sugar:7.35g
8.17%
Cholesterol:52.73mg
17.58%
Sodium:349.48mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.73g
43.47%
Vitamin B6:0.94mg
47.24%
Vitamin C:36.68mg
44.46%
Vitamin B3:7.66mg
38.31%
Selenium:23.99µg
34.27%
Zinc:4.15mg
27.68%
Potassium:937.68mg
26.79%
Vitamin B12:1.57µg
26.22%
Phosphorus:259.86mg
25.99%
Iron:4.17mg
23.19%
Manganese:0.46mg
23.14%
Vitamin B2:0.34mg
20.11%
Magnesium:61.39mg
15.35%
Vitamin B1:0.22mg
14.4%
Copper:0.28mg
14.11%
Fiber:3.36g
13.46%
Folate:51.09µg
12.77%
Vitamin E:1.78mg
11.9%
Vitamin K:11.76µg
11.2%
Calcium:101.67mg
10.17%
Vitamin A:439.32IU
8.79%
Vitamin B5:0.82mg
8.19%
Source:My Recipes