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Mediterranean Beef Stew
Mediterranean Beef Stew
Gluten Free
Dairy Free
Low Fod Map
Health score
58%
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Lunch
Main Course
Main Dish
Dinner
305 min.
Preparation time
Cooking: 305 min.
Gaps: GAPS_6
Total: 305 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 389g
Price Per Serving: 1.23$
173kcal
Nutrition
Calories: 173kcal
Protein: 48.95%
Fat: 24.4%
Carbs: 26.65%
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Ingredients
0.8
pound
beef stew meat
cut into 1/2-inch pieces
29
ounce
tomatoes
diced italian-style undrained canned
2
inch
cinnamon or
0.5
teaspoon
pepper
2
medium
zucchini
cut into bite-size chunks
Equipment
slow cooker
Directions
Place zucchini in bottom of a 3 1/2-quart electric slow cooker.
Add beef and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Remove and discard cinnamon stick before serving.
Nutrition Facts
Calories
173kcal
Protein
48.95%
Fat
24.4%
Carbs
26.65%
Properties
Glycemic Index
13
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
19.901739244876%
Flavonoids
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.67mg
Nutrients
percent of daily need
Calories:
172.53kcal
8.63%
Fat:
4.81g
7.41%
Saturated Fat:
1.57g
9.81%
Carbohydrates:
11.83g
3.94%
Net Carbohydrates:
8.47g
3.08%
Sugar:
7.35g
8.17%
Cholesterol:
52.73mg
17.58%
Sodium:
349.48mg
15.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.73g
43.47%
Vitamin B6:
0.94mg
47.24%
Vitamin C:
36.68mg
44.46%
Vitamin B3:
7.66mg
38.31%
Selenium:
23.99µg
34.27%
Zinc:
4.15mg
27.68%
Potassium:
937.68mg
26.79%
Vitamin B12:
1.57µg
26.22%
Phosphorus:
259.86mg
25.99%
Iron:
4.17mg
23.19%
Manganese:
0.46mg
23.14%
Vitamin B2:
0.34mg
20.11%
Magnesium:
61.39mg
15.35%
Vitamin B1:
0.22mg
14.4%
Copper:
0.28mg
14.11%
Fiber:
3.36g
13.46%
Folate:
51.09µg
12.77%
Vitamin E:
1.78mg
11.9%
Vitamin K:
11.76µg
11.2%
Calcium:
101.67mg
10.17%
Vitamin A:
439.32IU
8.79%
Vitamin B5:
0.82mg
8.19%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Fodmap Friendly
Fall
Winter
Tomatoes
Beef
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples