Welcome to a delightful culinary journey with our Mediterranean Brown Rice Salad! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfectly suited for vegetarians and gluten-free diets, this salad is a versatile option that can be enjoyed as a side dish, antipasti, starter, or even a satisfying snack.
Imagine the nutty flavor of brown rice combined with the tangy richness of balsamic vinegar and Dijon mustard, creating a dressing that elevates the fresh ingredients to new heights. The colorful medley of red bell pepper, sweet onion, and Kalamata olives brings a burst of Mediterranean flair, while the sweet raisins and tender green peas add a delightful contrast in texture and taste.
With just 60 minutes of preparation, you can create a dish that serves six, making it ideal for gatherings or meal prep for the week ahead. Each serving is packed with 304 calories, ensuring you enjoy a nutritious meal without compromising on flavor. Top it all off with creamy feta cheese for an extra layer of indulgence that will leave your taste buds dancing.
Whether you're hosting a dinner party or simply looking to add a healthy option to your lunch rotation, this Mediterranean Brown Rice Salad is sure to impress. Dive into this recipe and savor the vibrant flavors of the Mediterranean right in your own kitchen!
