Mediterranean Calamari Tacos

Dairy Free
Very Healthy
Health score
86%
Mediterranean Calamari Tacos
75 min.
1
1897kcal

Suggestions


Indulge your taste buds with these delectable Mediterranean Calamari Tacos, a fusion dish that brings the vibrant flavors of the Mediterranean to the beloved taco format. Perfect for a lunch that feels both indulgent and nourishing, this recipe packs in a hearty serving of calamari, offering a unique twist on traditional tacos that will leave you craving more.

Imagine crispy, golden calamari rings, perfectly seasoned with a hint of cayenne to add a gentle kick. Nestled within warm corn tortillas, each taco is smothered in a creamy lemon aioli that enhances the dish without overpowering it. And let’s not forget the Fried Caper and Orange Slaw — with its crunchy texture and citrusy zest, it adds a refreshing balance to the rich flavors of the calamari.

This dish, not only dairy-free but also boasting an impressive health score of 86, is ideal for those who crave nutritious meals without sacrificing flavor. At about 1897 calories, it serves one generous portion, making it a perfect main course for dinner or a substantial lunch. In just 75 minutes, you can whip up this culinary delight in your own kitchen, impressing family and friends with your cooking prowess! Dive in and savor each bite of these Mediterranean Calamari Tacos — they’re sure to become a new favorite!

Ingredients

  • 1.5 pounds calamari tubes and tentacles 
  • 0.3 teaspoon cayenne 
  • 12  corn tortillas warmed (5 to 6 in.)
  • 0.5 cup flour all-purpose
  • teaspoon kosher salt 
  • serving lemon aioli 
  • serving fried caper and orange slaw 
  • 0.5 cup rice flour white
  • serving vegetable oil for deep frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • slotted spoon

Directions

  1. Preheat oven to 20
  2. Cut calamari tubes into 1/2-in. rings; pat calamari mostly dry.
  3. Mix flours, cayenne, and salt in a bowl.
  4. Heat 1 1/2 in. oil in a 5- to 6-qt. pan over medium-high heat to 38
  5. Toss one-quarter of calamari at a time in flour to coat, shaking off excess. With a slotted spoon, lower calamari into oil and cook until golden (adjust heat to maintain 380), 2 to 3 minutes per batch.
  6. Transfer to a paper towel-lined baking sheet. Keep warm in oven as you fry remaining calamari.
  7. Smear each tortilla with about 1 tbsp. aioli, then fill with calamari and slaw.
  8. Add more sauce if you like.
  9. *If tortillas are very thin, buy double the amount and stack 2 per taco.

Nutrition Facts

Calories1897kcal
Protein28.87%
Fat11%
Carbs60.13%

Properties

Glycemic Index
293.5
Glycemic Load
140.89
Inflammation Score
-9
Nutrition Score
70.551304361095%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
26.48mg
Naringenin
13.83mg
Luteolin
0.3mg
Kaempferol
0.12mg
Myricetin
0.17mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:1897.09kcal
94.85%
Fat:23.05g
35.45%
Saturated Fat:4.71g
29.46%
Carbohydrates:283.46g
94.49%
Net Carbohydrates:257.71g
93.71%
Sugar:11.65g
12.95%
Cholesterol:1585.31mg
528.44%
Sodium:2766.79mg
120.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:136.12g
272.25%
Copper:13.58mg
679.03%
Selenium:357.64µg
510.92%
Phosphorus:2644.42mg
264.44%
Vitamin B2:3.37mg
198.44%
Vitamin B12:8.85µg
147.42%
Manganese:2.68mg
134.11%
Vitamin B3:25.58mg
127.89%
Magnesium:501.3mg
125.32%
Zinc:15.66mg
104.4%
Fiber:25.76g
103.02%
Vitamin C:83.95mg
101.76%
Vitamin B6:1.51mg
75.62%
Vitamin B1:1.11mg
74.21%
Potassium:2564.86mg
73.28%
Iron:11.84mg
65.75%
Vitamin E:9.71mg
64.76%
Calcium:527.82mg
52.78%
Vitamin B5:4.91mg
49.09%
Folate:195.49µg
48.87%
Vitamin A:642.86IU
12.86%
Vitamin K:5.74µg
5.46%
Source:My Recipes