Mediterranean Carrot Salad

Vegetarian
Gluten Free
Health score
24%
Mediterranean Carrot Salad
45 min.
4
296kcal

Suggestions

Ingredients

  • teaspoons ground caraway seeds 
  • pounds carrots peeled thinly sliced
  • tablespoons cider vinegar 
  • oz feta cheese crumbled
  • cloves garlic peeled
  • teaspoon harissa 
  • 0.5 cup kalamata olives 
  • tablespoons olive oil extra-virgin
  • servings salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine carrots, garlic cloves, and about 1/2 cup water in a medium pan over high heat. Bring to a boil, then reduce heat, cover, and simmer until carrots are just tender when pierced, 4 to 5 minutes.
  2. Drain.
  3. Meanwhile, in a glass measure, mix olive oil, vinegar, caraway, and harissa. Mash the cooked garlic cloves with a fork and whisk into dressing.
  4. Pour over warm carrots and mix gently to coat.
  5. Add salt to taste.
  6. Let cool to room temperature.
  7. Mound carrot mixture onto plates and surround with kalamata olives and feta cheese.
  8. Wine pairing: Peppery Syrah, with solid dark fruit, herb, and olive flavors. Best in our pairing: Stolpman 2003 (Santa Ynez Valley, CA; $25), Syncline Milbrandt Vineyard 2004 (Columbia Valley, WA; $22), and Qup 2004 (Central Coast, CA; $16).
  9. Flavor bridges: Bitterness in wine can balance sweetness in carrots, or, as chef Briwa puts it, "Bitterness can make things taste grown-up." The olive flavors you can find in a Syrah do it for this dish; herbal notes keep step with the caraway. Deep, concentrated fruit flavors in the wine soften the spicy harissa.

Nutrition Facts

Calories296kcal
Protein8.73%
Fat58.49%
Carbs32.78%

Properties

Glycemic Index
35.96
Glycemic Load
7.75
Inflammation Score
-10
Nutrition Score
19.018260655196%

Flavonoids

Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
0.55mg
Myricetin
0.13mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:295.6kcal
14.78%
Fat:19.88g
30.59%
Saturated Fat:5.64g
35.27%
Carbohydrates:25.07g
8.36%
Net Carbohydrates:17.71g
6.44%
Sugar:11.08g
12.31%
Cholesterol:25.23mg
8.41%
Sodium:954.79mg
41.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin A:38086.86IU
761.74%
Vitamin K:37.11µg
35.34%
Fiber:7.36g
29.46%
Vitamin E:3.75mg
25.02%
Vitamin B6:0.47mg
23.6%
Calcium:235.61mg
23.56%
Potassium:785.93mg
22.46%
Vitamin B2:0.38mg
22.3%
Manganese:0.41mg
20.57%
Phosphorus:186.26mg
18.63%
Vitamin C:14.49mg
17.57%
Vitamin B1:0.21mg
13.76%
Folate:52.95µg
13.24%
Vitamin B3:2.62mg
13.11%
Zinc:1.46mg
9.7%
Magnesium:38.32mg
9.58%
Vitamin B5:0.91mg
9.11%
Vitamin B12:0.48µg
7.99%
Copper:0.15mg
7.49%
Selenium:5.1µg
7.28%
Iron:1.24mg
6.89%
Source:My Recipes