Mediterranean Chicken

Gluten Free
Dairy Free
Health score
4%
Mediterranean Chicken
20 min.
20
83kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced italian-style drained canned
  • tsp garlic minced
  • cups brown rice instant uncooked
  • small onion chopped
  • tsp oregano leaves dried
  • 0.3 cup pimento-stuffed olives green sliced
  • lb chicken breasts boneless skinless
  • 0.3 cup sun tomato vinaigrette dressing dried kraft

Equipment

  • frying pan

Directions

  1. Cook rice as directed on package.
  2. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat.
  3. Add chicken, onions and oregano; cook 6 min. or until chicken is lightly browned on both sides and onions are crisp-tender, turning chicken after 3 min.
  4. Add tomatoes, dressing and garlic; stir gently. Cook 4 to 6 min. or until chicken is done (165F), turning chicken after 3 min. Stir in olives.
  5. Spoon rice onto platter; top with chicken and sauce.

Nutrition Facts

Calories83kcal
Protein28.34%
Fat27.66%
Carbs44%

Properties

Glycemic Index
5
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
4.8595652541389%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:83.42kcal
4.17%
Fat:2.56g
3.93%
Saturated Fat:0.47g
2.95%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:8.45g
3.07%
Sugar:1.12g
1.24%
Cholesterol:14.52mg
4.84%
Sodium:79.93mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.79%
Vitamin B3:3.22mg
16.12%
Selenium:10.7µg
15.29%
Vitamin B6:0.22mg
10.96%
Vitamin B1:0.11mg
7.45%
Folate:28.07µg
7.02%
Manganese:0.14mg
6.91%
Phosphorus:65.77mg
6.58%
Iron:0.94mg
5.21%
Vitamin K:4.8µg
4.57%
Potassium:152.71mg
4.36%
Vitamin B5:0.42mg
4.23%
Vitamin E:0.52mg
3.47%
Copper:0.06mg
3.12%
Magnesium:11.92mg
2.98%
Vitamin C:2.45mg
2.97%
Fiber:0.7g
2.8%
Vitamin B2:0.04mg
2.19%
Zinc:0.32mg
2.14%
Calcium:13.4mg
1.34%
Vitamin A:57.73IU
1.15%