Mediterranean Chicken

Gluten Free
Dairy Free
Health score
12%
Mediterranean Chicken
45 min.
6
498kcal

Suggestions


Welcome to a culinary journey that transports you straight to the sun-kissed shores of the Mediterranean! Our Mediterranean Chicken recipe is not only a feast for the senses but also a wholesome choice for those seeking gluten-free and dairy-free options. In just 45 minutes, you can create a delightful dish that serves six, making it perfect for family gatherings or a cozy dinner with friends.

This dish features succulent bone-in chicken thighs, which are slow-cooked to perfection, allowing the flavors to meld beautifully. The combination of juicy plum tomatoes, tangy capers, and briny kalamata olives creates a vibrant sauce that elevates the chicken to new heights. A hint of fresh lemon adds a zesty brightness that balances the richness of the dish, making every bite a refreshing experience.

With approximately 498 calories per serving, this Mediterranean Chicken is not only satisfying but also packed with protein and healthy fats. Whether you’re serving it for lunch, dinner, or as a main course, this dish is sure to impress. Garnish with fresh rosemary and parsley for an extra touch of elegance, and watch as your guests savor every bite. Dive into this Mediterranean delight and let the flavors whisk you away!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pounds chicken thighs bone-in
  • 14.5 ounce canned tomatoes whole drained coarsely chopped canned
  • tablespoons capers drained
  • 0.3 cup kalamata olives pitted halved (12 olives)
  • small optional: lemon 
  • tablespoon olive oil 
  • 1.8 cups onion coarsely chopped

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Grate rind and squeeze juice from lemon to measure 1 teaspoon and 1 tablespoon, respectively.
  2. Place lemon rind in a small bowl. Cover and refrigerate.
  3. Combine lemon juice, onion, and next 3 ingredients (through tomatoes) in a 5-quart electric slow cooker.
  4. Sprinkle chicken with pepper.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add oil to pan; swirl to coat.
  7. Place half of chicken in pan; cook 3 minutes on each side or until browned.
  8. Place chicken in slow cooker. Repeat procedure with remaining chicken. Cover and cook on LOW for 4 hours or until chicken is done.
  9. Place chicken thighs on plates. Stir reserved lemon rind into sauce.
  10. Serve sauce over chicken.
  11. Garnish with rosemary and parsley, if desired.
  12. Flavor Tip: Piquant, sharp, and tangy are just a few words to describe capers. Use capers sparingly to infuse sauces, salads, pizzas, dressings, and pasta or vegetable dishes with flavor.

Nutrition Facts

Calories498kcal
Protein26.59%
Fat63.89%
Carbs9.52%

Properties

Glycemic Index
20.42
Glycemic Load
2.68
Inflammation Score
-6
Nutrition Score
18.401304307191%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
2.34mg
Kaempferol
3.81mg
Myricetin
0.1mg
Quercetin
14.28mg

Nutrients percent of daily need

Calories:497.6kcal
24.88%
Fat:35.53g
54.67%
Saturated Fat:9.13g
57.06%
Carbohydrates:11.91g
3.97%
Net Carbohydrates:9.02g
3.28%
Sugar:5.49g
6.09%
Cholesterol:188.92mg
62.97%
Sodium:402.75mg
17.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.27g
66.54%
Selenium:36.85µg
52.65%
Vitamin B3:9.89mg
49.47%
Vitamin B6:0.84mg
41.85%
Phosphorus:343.55mg
34.35%
Vitamin C:19.41mg
23.53%
Vitamin B5:2.24mg
22.44%
Vitamin B12:1.23µg
20.56%
Potassium:693.46mg
19.81%
Vitamin B2:0.31mg
18.27%
Zinc:2.7mg
17.98%
Vitamin B1:0.22mg
14.96%
Magnesium:58.08mg
14.52%
Iron:2.48mg
13.79%
Copper:0.27mg
13.32%
Vitamin E:1.87mg
12.48%
Manganese:0.23mg
11.73%
Fiber:2.89g
11.56%
Vitamin K:10.14µg
9.66%
Folate:26.33µg
6.58%
Vitamin A:328.8IU
6.58%
Calcium:58.51mg
5.85%
Vitamin D:0.19µg
1.29%
Source:My Recipes