Mediterranean Chicken and Mushroom Skillet

Gluten Free
Health score
2%
Mediterranean Chicken and Mushroom Skillet
35 min.
35
28kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • 0.5 cup athenos feta cheese crumbled traditional
  • lb mushrooms fresh sliced
  • Tbsp parsley fresh chopped
  • clove garlic minced
  • Tbsp olive oil 
  •  onion finely chopped
  • lb chicken breasts boneless skinless
  • 0.5 tsp thyme leaves dried

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 6 to 8 min. on each side or until done (165F).
  3. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
  4. Add mushrooms and onions to drippings; cook 10 min., stirring occasionally.
  5. Add broth, garlic and thyme; stir. Cook 5 min.; stir in cheese.
  6. Top chicken with mushroom mixture and parsley.

Nutrition Facts

Calories28kcal
Protein48.97%
Fat39.18%
Carbs11.85%

Properties

Glycemic Index
5.51
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.4891304568104%

Flavonoids

Apigenin
0.23mg
Luteolin
0.01mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:28.48kcal
1.42%
Fat:1.25g
1.93%
Saturated Fat:0.42g
2.64%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.66g
0.24%
Sugar:0.41g
0.45%
Cholesterol:10.27mg
3.42%
Sodium:52.78mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin B3:1.85mg
9.27%
Selenium:5.72µg
8.16%
Vitamin B6:0.12mg
6.23%
Vitamin B2:0.09mg
5.07%
Phosphorus:46.83mg
4.68%
Vitamin B5:0.4mg
4.05%
Potassium:96.7mg
2.76%
Copper:0.05mg
2.38%
Vitamin K:2.1µg
2%
Vitamin B1:0.02mg
1.63%
Zinc:0.21mg
1.43%
Magnesium:5.38mg
1.35%
Calcium:12.81mg
1.28%
Vitamin B12:0.07µg
1.13%
Folate:4.18µg
1.04%
Vitamin C:0.85mg
1.03%