Mediterranean Chicken Couscous

Gluten Free
Health score
18%
Mediterranean Chicken Couscous
20 min.
8
348kcal

Suggestions


Welcome to a delightful culinary journey with our Mediterranean Chicken Couscous! This vibrant dish is not only gluten-free but also packed with flavors that will transport your taste buds straight to the sun-kissed shores of the Mediterranean. Perfect for lunch, dinner, or any gathering, this recipe serves eight and is ready in just 20 minutes, making it an ideal choice for busy weeknights or casual get-togethers.

Imagine tender, chopped rotisserie chicken mingling with fluffy couscous, all brought together by a savory low-sodium chicken broth. The addition of crumbled feta cheese adds a creamy, tangy twist, while fresh basil and juicy grape tomatoes provide a burst of freshness in every bite. A hint of lemon juice and zest elevates the dish, making it a refreshing option that’s both satisfying and nutritious.

With a caloric breakdown that emphasizes protein and healthy fats, this Mediterranean Chicken Couscous is not just delicious but also a wholesome choice for those mindful of their dietary needs. Whether served warm or cold, it’s a versatile dish that can be enjoyed on its own or as a side. So gather your ingredients, and let’s create a meal that’s sure to impress family and friends alike!

Ingredients

  • servings garnish: basil leaves fresh
  • cups meat from a rotisserie chicken cooked chopped ( 1 rotisserie chicken)
  • 1.3 cups chicken broth fat-free low-sodium
  • ounce feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • pint grape tomatoes halved
  • 1.5 tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 teaspoon pepper 
  • 5.6 ounce pine nut couscous mix toasted

Equipment

  • bowl
  • microwave

Directions

  1. Heat broth and seasoning packet from couscous in the microwave on HIGH for 3 to 5 minutes or until broth begins to boil.
  2. Place couscous in a large bowl, and stir in broth mixture. Cover and let stand 5 minutes.
  3. Fluff couscous with a fork; stir in chicken and next 6 ingredients.
  4. Serve warm or cold.
  5. Garnish, if desired.
  6. Tip: You'll need to buy a 2/3-ounce package of fresh basil and 1 rotisserie chicken to get the right amount of basil and chicken for this recipe. Substitute 4 teaspoons of dried basil if you can't find fresh.

Nutrition Facts

Calories348kcal
Protein33.28%
Fat60.2%
Carbs6.52%

Properties

Glycemic Index
29.63
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
13.293043473492%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.44mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:347.95kcal
17.4%
Fat:24.08g
37.04%
Saturated Fat:4.8g
30.02%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.32g
1.57%
Sugar:2.43g
2.7%
Cholesterol:97.79mg
32.6%
Sodium:618.04mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.95g
59.9%
Manganese:1.86mg
93.1%
Vitamin K:27.14µg
25.85%
Phosphorus:181.87mg
18.19%
Copper:0.32mg
16.01%
Magnesium:61.44mg
15.36%
Vitamin E:2.22mg
14.83%
Vitamin A:703.97IU
14.08%
Vitamin C:10.17mg
12.32%
Zinc:1.82mg
12.14%
Vitamin B2:0.19mg
10.95%
Calcium:86.04mg
8.6%
Iron:1.5mg
8.31%
Potassium:290.32mg
8.29%
Vitamin B1:0.12mg
8.02%
Vitamin B3:1.59mg
7.95%
Vitamin B6:0.14mg
6.86%
Fiber:1.54g
6.16%
Folate:22.99µg
5.75%
Vitamin B12:0.31µg
5.17%
Selenium:3.06µg
4.37%
Vitamin B5:0.31mg
3.05%
Source:My Recipes