Mediterranean Chicken Kabobs

Gluten Free
Dairy Free
Health score
15%
Mediterranean Chicken Kabobs
60 min.
6
277kcal

Suggestions


Are you ready to elevate your grilling game with a dish that bursts with flavor and is perfect for any occasion? Look no further than these Mediterranean Chicken Kabobs! This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings the vibrant tastes of the Mediterranean right to your backyard.

Imagine succulent pieces of marinated chicken, infused with aromatic garlic, fresh herbs, and zesty lemon juice, all perfectly grilled to juicy perfection. The addition of colorful bell peppers and sweet red onions not only adds a beautiful presentation but also enhances the flavor profile, creating a symphony of tastes in every bite.

Whether you're hosting a summer barbecue, preparing a family dinner, or simply looking for a healthy lunch option, these kabobs are sure to impress. With a preparation time of just 60 minutes and serving up to six people, they are as convenient as they are delicious. Plus, with only 277 calories per serving, you can indulge without the guilt!

Gather your friends and family, fire up the grill, and get ready to savor the Mediterranean vibes with these mouthwatering Chicken Kabobs. Your taste buds will thank you!

Ingredients

  • large cloves garlic crushed
  • tablespoons rosemary dried fresh finely chopped
  • tablespoon oregano dried fresh finely chopped
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • 1.5 lb chicken breast boneless skinless cut into 1-inch pieces
  • large bell pepper red cut into 1-inch pieces
  • large onion red cut into 1-inch wedges

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers
  • metal skewers

Directions

  1. In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil.
  2. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
  3. Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
  4. Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
  5. Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Facts

Calories277kcal
Protein35.84%
Fat55.97%
Carbs8.19%

Properties

Glycemic Index
32.67
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
17.256521660349%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:276.78kcal
13.84%
Fat:17.21g
26.48%
Saturated Fat:2.67g
16.68%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:4.04g
1.47%
Sugar:2.23g
2.48%
Cholesterol:72.57mg
24.19%
Sodium:522.16mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.8g
49.61%
Vitamin B3:12.18mg
60.92%
Selenium:36.71µg
52.44%
Vitamin C:42.53mg
51.56%
Vitamin B6:1mg
49.75%
Phosphorus:255.63mg
25.56%
Vitamin E:2.84mg
18.92%
Vitamin A:926.88IU
18.54%
Vitamin B5:1.76mg
17.57%
Potassium:539.8mg
15.42%
Vitamin K:15.55µg
14.81%
Magnesium:39.59mg
9.9%
Vitamin B2:0.15mg
8.96%
Manganese:0.17mg
8.69%
Vitamin B1:0.11mg
7.09%
Iron:1.21mg
6.72%
Folate:26.72µg
6.68%
Fiber:1.63g
6.51%
Zinc:0.83mg
5.51%
Calcium:38.08mg
3.81%
Vitamin B12:0.23µg
3.78%
Copper:0.06mg
3%