Mediterranean Chicken Kabobs

Gluten Free
Dairy Free
Health score
13%
Mediterranean Chicken Kabobs
60 min.
6
272kcal

Suggestions


Are you ready to take your taste buds on a Mediterranean adventure? Our Mediterranean Chicken Kabobs are the perfect dish to bring the vibrant flavors of the Mediterranean right to your dinner table. This gluten-free and dairy-free recipe is not only healthy but also incredibly delicious, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine succulent pieces of boneless, skinless chicken marinated in a zesty blend of garlic, fresh lemon juice, and aromatic herbs. The addition of colorful bell peppers and red onions not only enhances the visual appeal but also adds a delightful crunch and sweetness to each bite. Grilled to perfection, these kabobs are juicy, tender, and bursting with flavor.

In just 60 minutes, you can create a meal that is sure to impress. Whether you’re firing up the grill for a summer barbecue or looking for a quick weeknight dinner, these kabobs are versatile and easy to prepare. Plus, they are a great way to enjoy lean protein and fresh vegetables in one satisfying dish.

So gather your ingredients, fire up the grill, and get ready to savor the taste of the Mediterranean with these mouthwatering Chicken Kabobs. Your family and friends will be asking for seconds!

Ingredients

  • large cloves garlic crushed
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • large bell pepper red cut into 1-inch pieces
  • large onion red cut into 1-inch wedges
  • teaspoon salt 
  • 1.5 lb chicken breast boneless skinless cut into 1-inch pieces

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers
  • metal skewers

Directions

  1. In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil.
  2. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
  3. Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
  4. Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
  5. Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Facts

Calories272kcal
Protein36.44%
Fat56.68%
Carbs6.88%

Properties

Glycemic Index
20.17
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
16.259999902352%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:272.36kcal
13.62%
Fat:17.07g
26.27%
Saturated Fat:2.61g
16.29%
Carbohydrates:4.67g
1.56%
Net Carbohydrates:3.68g
1.34%
Sugar:2.2g
2.44%
Cholesterol:72.57mg
24.19%
Sodium:521.62mg
22.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.69g
49.39%
Vitamin B3:12.14mg
60.69%
Selenium:36.64µg
52.34%
Vitamin C:42.11mg
51.04%
Vitamin B6:0.97mg
48.73%
Phosphorus:253.93mg
25.39%
Vitamin E:2.69mg
17.9%
Vitamin A:891.85IU
17.84%
Vitamin B5:1.75mg
17.5%
Potassium:522.93mg
14.94%
Vitamin K:10.37µg
9.87%
Magnesium:35.88mg
8.97%
Vitamin B2:0.15mg
8.53%
Vitamin B1:0.1mg
6.76%
Manganese:0.12mg
5.99%
Folate:22.7µg
5.67%
Zinc:0.78mg
5.22%
Fiber:0.99g
3.96%
Iron:0.71mg
3.93%
Vitamin B12:0.23µg
3.78%
Copper:0.05mg
2.55%
Calcium:16.24mg
1.62%