Mediterranean Chicken Salad

Gluten Free
Health score
55%
Mediterranean Chicken Salad
60 min.
4
330kcal

Suggestions

Ingredients

  • cup olives black drained
  • ounces feta cheese crumbled
  •  bell peppers red halved seeded
  • head romaine lettuce - dried rinsed
  •  chicken breast halves boneless skinless
  • 0.5 cup sun-dried tomato and oregano salad dressing 

Equipment

  • bowl
  • grill

Directions

  1. In a shallow dish, arrange chicken breasts and evenly cover with 1 cup of the salad dressing. Cover tightly and marinate in the refrigerator for 20 minutes to an hour.
  2. Preheat your grill to high heat. While grill is preheating, arrange lettuce, olives and feta cheese in a salad bowl.
  3. Remove chicken from marinade and place on grill. Cook chicken breasts for 6 to 8 minutes per side. Arrange peppers on grill, and baste with the reserved 1/2 cup dressing. (Don't use the leftover chicken marinade!) The peppers will need only a few minutes - be careful not to burn them!
  4. Remove chicken and peppers from the grill and, when cool enough to handle, slice into strips. Arrange peppers and chicken on top of the salad and serve with the last 1/2 cup of dressing.

Nutrition Facts

Calories330kcal
Protein38.2%
Fat39.92%
Carbs21.88%

Properties

Glycemic Index
22.25
Glycemic Load
2.84
Inflammation Score
-10
Nutrition Score
40.147826101469%

Flavonoids

Luteolin
0.63mg
Kaempferol
0.04mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:330.43kcal
16.52%
Fat:15.24g
23.45%
Saturated Fat:5.25g
32.82%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:11.46g
4.17%
Sugar:9.71g
10.79%
Cholesterol:97.55mg
32.52%
Sodium:1010.38mg
43.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.63%
Vitamin A:15900.44IU
318.01%
Vitamin K:170.45µg
162.33%
Vitamin C:89.17mg
108.08%
Vitamin B3:14.46mg
72.32%
Folate:264.16µg
66.04%
Vitamin B6:1.31mg
65.58%
Selenium:42.16µg
60.23%
Phosphorus:445.56mg
44.56%
Potassium:1433.58mg
40.96%
Vitamin B2:0.58mg
33.96%
Manganese:0.59mg
29.4%
Fiber:7.34g
29.36%
Vitamin B5:2.59mg
25.9%
Magnesium:94.2mg
23.55%
Calcium:233.9mg
23.39%
Vitamin B1:0.34mg
22.7%
Iron:3.79mg
21.06%
Copper:0.36mg
18.03%
Vitamin E:2.7mg
17.98%
Zinc:2.27mg
15.12%
Vitamin B12:0.71µg
11.75%
Vitamin D:0.23µg
1.51%
Source:Allrecipes