Mediterranean Chicken Salad with Rice

Gluten Free
Health score
40%
Mediterranean Chicken Salad with Rice
45 min.
6
393kcal

Suggestions

Ingredients

  • head bibb lettuce 
  • 0.5 cup bottled caesar dressing 
  • cups meat from a rotisserie chicken cooked chopped
  • medium cucumber peeled chopped
  • oz feta crumbled
  • 0.8 cup parsley fresh chopped
  •  garlic cloves pressed
  • cup grape tomatoes halved
  • 0.3 cup onion red finely chopped
  • oz rice mix long-grain wild
  • 0.5 teaspoon salt 

Equipment

    Directions

    1. Prepare rice according to package directions.
    2. Combine rice, chicken, and next 8 ingredients.
    3. Serve over Bibb lettuce leaves.

    Nutrition Facts

    Calories393kcal
    Protein26.32%
    Fat46.95%
    Carbs26.73%

    Properties

    Glycemic Index
    37.5
    Glycemic Load
    11.74
    Inflammation Score
    -9
    Nutrition Score
    22.542608794959%

    Flavonoids

    Naringenin
    0.17mg
    Apigenin
    16.16mg
    Luteolin
    0.08mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.19mg
    Myricetin
    1.16mg
    Quercetin
    2.28mg

    Nutrients percent of daily need

    Calories:393.21kcal
    19.66%
    Fat:20.56g
    31.64%
    Saturated Fat:5.58g
    34.87%
    Carbohydrates:26.34g
    8.78%
    Net Carbohydrates:23.27g
    8.46%
    Sugar:2.99g
    3.32%
    Cholesterol:76.96mg
    25.65%
    Sodium:708.6mg
    30.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.93g
    51.87%
    Vitamin K:176.65µg
    168.24%
    Vitamin B3:7.99mg
    39.95%
    Vitamin A:1883.27IU
    37.67%
    Phosphorus:354.34mg
    35.43%
    Selenium:21.54µg
    30.77%
    Vitamin B6:0.57mg
    28.46%
    Manganese:0.54mg
    27.03%
    Zinc:3.58mg
    23.84%
    Vitamin B2:0.38mg
    22.28%
    Magnesium:83.82mg
    20.95%
    Vitamin C:16.32mg
    19.78%
    Folate:77.81µg
    19.45%
    Iron:2.71mg
    15.07%
    Potassium:523.15mg
    14.95%
    Calcium:147.42mg
    14.74%
    Vitamin B5:1.37mg
    13.71%
    Copper:0.26mg
    12.81%
    Fiber:3.07g
    12.28%
    Vitamin B1:0.15mg
    10.24%
    Vitamin E:1.45mg
    9.64%
    Vitamin B12:0.53µg
    8.8%
    Source:My Recipes