Mediterranean Chicken & Sausage

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Mediterranean Chicken & Sausage
60 min.
1
6250kcal

Suggestions

Ingredients

  • 14 oz chicken broth canned
  • Tbsp cornstarch 
  • cups rice white hot instant cooked
  • lb sausage sweet italian
  • 0.5 lb mushrooms halved
  • lb roasting chickens 
  • 0.5 cup greek vinaigrette dressing divided kraft
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Pierce sausage with fork. Cook in large skillet on medium-high heat 15 to 20 min. or until browned.
  2. Remove from skillet.
  3. Cut into pieces; set aside.
  4. Add 1/4 cup of the dressing and chicken to skillet; cook 10 min. or until chicken is browned on both sides. Stir in sausage, mushrooms, broth and remaining 1/4 cup dressing.
  5. Dissolve cornstarch in water; add to skillet. Bring to boil. Reduce heat to low; cover. Simmer 15 min. or until chicken is cooked through.
  6. Serve over rice.

Nutrition Facts

Calories6250kcal
Protein23.66%
Fat58.04%
Carbs18.3%

Properties

Glycemic Index
60
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
81.067826063737%

Nutrients percent of daily need

Calories:6249.96kcal
312.5%
Fat:396.19g
609.52%
Saturated Fat:115.52g
721.97%
Carbohydrates:281.03g
93.68%
Net Carbohydrates:272.67g
99.15%
Sugar:7.62g
8.46%
Cholesterol:1397.47mg
465.82%
Sodium:5970.8mg
259.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:363.45g
726.9%
Vitamin B3:113.49mg
567.47%
Selenium:371.81µg
531.16%
Phosphorus:3453.83mg
345.38%
Vitamin B6:6.02mg
301.23%
Vitamin B12:18.02µg
300.36%
Vitamin B1:4.09mg
272.58%
Folate:1034.06µg
258.51%
Zinc:36.8mg
245.35%
Iron:42.85mg
238.07%
Vitamin B2:3.85mg
226.38%
Manganese:4.04mg
202.1%
Vitamin A:9076.59IU
181.53%
Vitamin B5:16.39mg
163.85%
Potassium:4522.63mg
129.22%
Vitamin K:132.63µg
126.31%
Copper:2.26mg
113.12%
Magnesium:398.64mg
99.66%
Vitamin E:7.15mg
47.69%
Vitamin C:37.68mg
45.67%
Fiber:8.35g
33.41%
Calcium:324.65mg
32.46%
Vitamin D:0.85µg
5.67%