Mediterranean Chicken with Pepperoncini and Kalamatas

Gluten Free
Health score
22%
Mediterranean Chicken with Pepperoncini and Kalamatas
410 min.
4
926kcal

Suggestions

Ingredients

  • 3.5 pounds chicken leg quarters 
  • cloves garlic minced
  • 0.3 teaspoon ground pepper fresh
  • cup kalamata olives pitted sliced
  • 0.5 cup fresh-squeezed lemon juice 
  • 0.5 teaspoon lemon zest grated
  • 0.5 teaspoon paprika 
  • 12  pepperoncini peppers rinsed drained
  • 0.3 teaspoon salt 
  • cup cup heavy whipping cream sour

Equipment

  • whisk
  • slow cooker

Directions

  1. Layer whole pepperoncini on the bottom of a slow cooker.
  2. Sprinkle the olive slices and garlic on top of the peppers.
  3. Rinse chicken and pat dry.
  4. Place on top of pepperoncini mixture.
  5. Sprinkle chicken with 1 1/2 teaspoons paprika, the salt, pepper and lemon zest. Slowly pour in lemon juice.
  6. Cover and cook on low 6 to 6 1/2 hours or until meat easily pulls away from bone.
  7. Remove chicken to a warm plate and cover to keep warm.
  8. Turn slow cooker on high. Skim fat from cooking liquid.
  9. Whisk in sour cream until blended. Cover and simmer on high until heated through 8 to 10 minutes depending on your cooker. Stir in pepper and paprika.

Nutrition Facts

Calories926kcal
Protein24.84%
Fat70.52%
Carbs4.64%

Properties

Glycemic Index
19.25
Glycemic Load
0.58
Inflammation Score
-7
Nutrition Score
29.636086650517%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:926.49kcal
46.32%
Fat:72.63g
111.74%
Saturated Fat:21.64g
135.24%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:8.26g
3%
Sugar:3.59g
3.99%
Cholesterol:364.54mg
121.51%
Sodium:954.87mg
41.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.58g
115.15%
Selenium:66.51µg
95.02%
Vitamin B3:16.27mg
81.35%
Vitamin B6:1.39mg
69.64%
Phosphorus:600.31mg
60.03%
Vitamin C:39.33mg
47.67%
Vitamin B12:2.28µg
38%
Vitamin B5:3.79mg
37.93%
Vitamin B2:0.58mg
33.83%
Zinc:4.59mg
30.62%
Potassium:917.7mg
26.22%
Vitamin B1:0.31mg
20.86%
Magnesium:82.69mg
20.67%
Vitamin A:982.32IU
19.65%
Vitamin E:2.55mg
16.97%
Iron:2.8mg
15.55%
Copper:0.28mg
13.89%
Calcium:121.06mg
12.11%
Vitamin K:11.78µg
11.22%
Manganese:0.21mg
10.73%
Fiber:2.5g
9.99%
Folate:29.74µg
7.43%
Vitamin D:0.34µg
2.25%
Source:Allrecipes