Mediterranean Chickpea Salad I

Vegetarian
Gluten Free
Health score
21%
Mediterranean Chickpea Salad I
195 min.
4
305kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned (chickpeas)
  • cup feta cheese crumbled
  • tablespoon cilantro leaves fresh chopped
  • cloves garlic minced
  • tablespoons juice of lemon 
  • 0.5 cup oil-packed sun-dried tomatoes drained cut into strips
  • tablespoons olive oil 
  •  onion red chopped
  • servings salt to taste

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts

Calories305kcal
Protein16.24%
Fat49.76%
Carbs34%

Properties

Glycemic Index
46.58
Glycemic Load
6.79
Inflammation Score
-6
Nutrition Score
17.160000075465%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:305.19kcal
15.26%
Fat:17.6g
27.07%
Saturated Fat:6.24g
39.03%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:20.16g
7.33%
Sugar:6.54g
7.27%
Cholesterol:33.38mg
11.13%
Sodium:933.16mg
40.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.92g
25.84%
Manganese:1.2mg
59.82%
Vitamin B6:0.76mg
38.13%
Fiber:6.89g
27.57%
Phosphorus:271.29mg
27.13%
Calcium:246.96mg
24.7%
Vitamin B2:0.41mg
24.12%
Potassium:702.48mg
20.07%
Copper:0.39mg
19.33%
Magnesium:66.11mg
16.53%
Iron:2.93mg
16.3%
Zinc:2.16mg
14.37%
Folate:54.76µg
13.69%
Vitamin C:10.93mg
13.25%
Selenium:8.87µg
12.67%
Vitamin B1:0.18mg
12.13%
Vitamin K:11.25µg
10.71%
Vitamin B12:0.63µg
10.56%
Vitamin B5:1.02mg
10.21%
Vitamin B3:1.8mg
9.02%
Vitamin E:1.1mg
7.32%
Vitamin A:302.25IU
6.05%
Source:Allrecipes