Mediterranean Chickpea Salad II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Mediterranean Chickpea Salad II
15 min.
4
171kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned (chickpeas)
  • tablespoon parsley fresh chopped
  • small clove garlic minced
  • 0.5 medium bell pepper diced green
  •  juice of lemon juiced
  • tablespoons olive oil 
  • small onion finely chopped
  •  roma tomato diced seeded (plum)

Equipment

  • bowl

Directions

  1. In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Nutrition Facts

Calories171kcal
Protein13%
Fat46.36%
Carbs40.64%

Properties

Glycemic Index
44.33
Glycemic Load
4.54
Inflammation Score
-5
Nutrition Score
10.278695728468%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.72mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.19mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:171.33kcal
8.57%
Fat:9.18g
14.12%
Saturated Fat:1.21g
7.55%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:12.61g
4.59%
Sugar:1.71g
1.9%
Cholesterol:0mg
0%
Sodium:298.37mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Manganese:0.94mg
47.15%
Vitamin B6:0.58mg
29.16%
Vitamin C:19.95mg
24.18%
Fiber:5.49g
21.94%
Vitamin K:23.02µg
21.93%
Phosphorus:99.15mg
9.91%
Copper:0.19mg
9.67%
Folate:36.76µg
9.19%
Magnesium:34.78mg
8.7%
Iron:1.56mg
8.65%
Vitamin E:1.17mg
7.8%
Potassium:257.75mg
7.36%
Vitamin A:285.21IU
5.7%
Zinc:0.83mg
5.55%
Calcium:47.53mg
4.75%
Vitamin B1:0.06mg
4.03%
Vitamin B5:0.39mg
3.86%
Selenium:2.33µg
3.33%
Vitamin B2:0.03mg
1.81%
Vitamin B3:0.35mg
1.74%
Source:Allrecipes