Mediterranean Chop Salad

Gluten Free
Health score
25%
Mediterranean Chop Salad
25 min.
8
220kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • ribs celery sliced
  • large cucumber seedless peeled chopped
  • 12 ounce hearts of romaine rinsed chopped
  • 0.5 cup olives pitted ripe chopped
  • servings parmesan cheese shavings 
  • cup roasted red yellow chopped
  • 0.5 cup balsamic vinaigrette salad dressing prepared

Equipment

  • bowl

Directions

  1. Mix celery, peppers, cucumber, olives and dressing in large serving bowl. Cover and refrigerate until serving time.
  2. Toss chopped lettuce, croutons and dressing mixture just before serving.
  3. Sprinkle with black pepper and Parmesan cheese.

Nutrition Facts

Calories220kcal
Protein21.03%
Fat68.13%
Carbs10.84%

Properties

Glycemic Index
11.38
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
16.205652330233%

Flavonoids

Apigenin
0.43mg
Luteolin
0.42mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:220.22kcal
11.01%
Fat:17.1g
26.32%
Saturated Fat:6.56g
41%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:4.34g
1.58%
Sugar:2.01g
2.23%
Cholesterol:20.4mg
6.8%
Sodium:628.93mg
27.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Vitamin A:4115.85IU
82.32%
Vitamin K:70.36µg
67.01%
Vitamin C:37.39mg
45.32%
Calcium:388.11mg
38.81%
Phosphorus:238.52mg
23.85%
Folate:73.07µg
18.27%
Selenium:7.48µg
10.68%
Vitamin B2:0.15mg
9.08%
Vitamin E:1.22mg
8.11%
Potassium:272.37mg
7.78%
Manganese:0.15mg
7.58%
Magnesium:29.01mg
7.25%
Fiber:1.79g
7.17%
Zinc:1.05mg
7.02%
Vitamin B12:0.36µg
6%
Vitamin B6:0.12mg
5.95%
Iron:0.93mg
5.17%
Vitamin B1:0.06mg
4.18%
Copper:0.08mg
4.1%
Vitamin B5:0.36mg
3.65%
Vitamin B3:0.49mg
2.43%
Source:Allrecipes