Mediterranean Chopped Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Mediterranean Chopped Salad
45 min.
6
65kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon olive oil extravirgin
  • 0.3 cup flat-leaf parsley fresh minced
  • teaspoon kosher salt 
  • cup orange bell pepper yellow chopped
  • cups bell pepper red chopped
  • 0.3 cup onion red chopped
  • tablespoons red wine vinegar 
  • cups romaine lettuce chopped
  • cup tomatoes seeded chopped
  • cups zucchini chopped

Equipment

  • bowl

Directions

  1. Combine the first 10 ingredients in a large bowl; toss well. Cover and chill up to 1 hour. Arrange 1 cup lettuce on each of 6 small plates; top each serving with 2 cups bell pepper mixture.
  2. Serve immediately.

Nutrition Facts

Calories65kcal
Protein12.24%
Fat36.06%
Carbs51.7%

Properties

Glycemic Index
34.67
Glycemic Load
1.55
Inflammation Score
-10
Nutrition Score
19.687826024449%

Flavonoids

Naringenin
0.17mg
Apigenin
5.39mg
Luteolin
0.51mg
Isorhamnetin
0.45mg
Kaempferol
0.14mg
Myricetin
0.41mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:65.31kcal
3.27%
Fat:2.91g
4.48%
Saturated Fat:0.44g
2.72%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:5.86g
2.13%
Sugar:5.77g
6.42%
Cholesterol:0mg
0%
Sodium:401.1mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Vitamin A:6927.51IU
138.55%
Vitamin C:112.05mg
135.82%
Vitamin K:98.28µg
93.6%
Folate:117.35µg
29.34%
Vitamin B6:0.35mg
17.61%
Manganese:0.3mg
14.89%
Fiber:3.54g
14.15%
Potassium:471.12mg
13.46%
Vitamin E:1.78mg
11.87%
Vitamin B2:0.14mg
8.44%
Vitamin B1:0.11mg
7.22%
Magnesium:28.33mg
7.08%
Iron:1.22mg
6.81%
Vitamin B3:1.26mg
6.28%
Phosphorus:59.83mg
5.98%
Vitamin B5:0.43mg
4.33%
Copper:0.08mg
4.1%
Calcium:36.62mg
3.66%
Zinc:0.52mg
3.43%
Source:My Recipes